Crackers, melba toast, wheat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, melba toast, wheat
374 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
374 kcal
444 kcal
Protein
12.9 g
9.3 g
Carbs
76.4 g
71.5 g
Fiber
7.4 g
3.4 g
Sugars
~
15.0 g
Fat
2.3 g
13.4 g
Sodium
837 mg
866 mg
Key takeaways
- Crackers, melba toast, wheat has 16% fewer calories (374 kcal vs 444 kcal).
- Crackers, melba toast, wheat has more protein (12.9 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 76.4 g).
- Crackers, melba toast, wheat has more fiber (7.4 g vs 3.4 g).
- Crackers, melba toast, wheat has more fat (2.3 g vs 13.4 g).
| Macronutrients | Crackers, melba toast, wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 374 kcal | 444 kcal |
| Protein | 12.9 g | 9.3 g |
| Total Fat | 2.3 g | 13.4 g |
| Total Carbohydrate | 76.4 g | 71.5 g |
| Dietary Fiber | 7.4 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.5 g | 2.7 g |
| Carbohydrates | Crackers, melba toast, wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 76.4 g | 71.5 g |
| Dietary Fiber | 7.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, melba toast, wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 2.3 g | 13.4 g |
| Saturated Fat | 0.3 g | 2.1 g |
| Monounsaturated Fat | 0.5 g | 3.3 g |
| Polyunsaturated Fat | 0.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 858.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, melba toast, wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 12.9 g | 9.3 g |
| Histidine | 286.0 mg | 203.0 mg |
| Isoleucine | 489.0 mg | 330.0 mg |
| Leucine | 884.0 mg | 620.0 mg |
| Lysine | 344.0 mg | 188.0 mg |
| Methionine | 213.0 mg | 142.0 mg |
| Phenylalanine | 615.0 mg | 427.0 mg |
| Threonine | 371.0 mg | 280.0 mg |
| Tryptophan | 171.0 mg | 112.0 mg |
| Valine | 571.0 mg | 417.0 mg |
| Alanine | 446.0 mg | 366.0 mg |
| Arginine | 533.0 mg | 427.0 mg |
| Aspartic Acid | 628.0 mg | 508.0 mg |
| Cystine | 284.0 mg | 193.0 mg |
| Glutamic Acid | 4,122.0 mg | 2,726.0 mg |
| Glycine | 484.0 mg | 386.0 mg |
| Proline | 1,366.0 mg | 900.0 mg |
| Serine | 613.0 mg | 407.0 mg |
| Tyrosine | 371.0 mg | 168.0 mg |
| Vitamins | Crackers, melba toast, wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 132.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, melba toast, wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 43.0 mg | 80.0 mg |
| Iron | 4.5 mg | 5.0 mg |
| Magnesium | 56.0 mg | 47.0 mg |
| Phosphorus | 165.0 mg | 258.0 mg |
| Potassium | 148.0 mg | 210.0 mg |
| Sodium | 837.0 mg | 866.0 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | 55.0 mcg | 10.4 mcg |
| Sterols | Crackers, melba toast, wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, wheat or Crackers, wheat, reduced fat?
Crackers, melba toast, wheat has fewer calories: 374 kcal for Crackers, melba toast, wheat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, melba toast, wheat or Crackers, wheat, reduced fat?
Crackers, melba toast, wheat has more protein: 12.9 g for Crackers, melba toast, wheat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, melba toast, wheat or Crackers, wheat, reduced fat?
Crackers, melba toast, wheat has more fiber: 7.4 g for Crackers, melba toast, wheat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, melba toast, wheat or Crackers, wheat, reduced fat healthier?
Crackers, melba toast, wheat is lower in calories, and Crackers, melba toast, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.