FoodNutri
Search foods… Ctrl K
Tortilla chip

Tortilla Chip

Snacks, tortilla chips, nacho-flavor, reduced fat

Nutrition facts per 100 g · edible portion

Snack Foods
g
Compare
12 forms & preparations
Snacks, tortilla chips, light (baked with less oil) Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks, tortilla chips, low fat, unsalted Snacks, tortilla chips, nacho cheese Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks, tortilla chips, nacho-flavor, reduced fat Snacks, tortilla chips, plain, white corn Snacks, tortilla chips, ranch-flavor Snacks, tortilla chips, taco-flavor Snacks, tortilla chips, unsalted, white corn Tortilla chips, low fat, baked without fat Tortilla chips, yellow, plain, salted
Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Snacks, tortilla chips, nacho-flavor, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%
445 kcal Calories
17%
8.7 g Protein
26%
71.6 g Carbs
19%
15.2 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Snacks, tortilla chips, nacho-flavor, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, tortilla chips, nacho-flavor, reduced fat come from — the split across carbs, fat & protein.

What Snacks, tortilla chips, nacho-flavor, reduced fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus25% Magnesium23% Riboflavin (B2)21% Thiamin (B1)19% Manganese19% Protein17% Dietary Fiber17% Copper16% Vitamin B614% Calcium12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate71.6 g
26%
Dietary Fiber4.8 g
17%
Fats & Fatty AcidsAmount% DV
Total Fat15.2 g
19%
Saturated Fat2.9 g
15%
Monounsaturated Fat9.0 g—
Polyunsaturated Fat2.1 g—
Omega-3 Fatty Acids90.0 mg—
Omega-6 Fatty Acids2,020.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.7 g
17%
Histidine262.0 mg—
Isoleucine331.0 mg—
Leucine989.0 mg—
Lysine316.0 mg—
Methionine181.0 mg—
Phenylalanine417.0 mg—
Threonine314.0 mg—
Tryptophan69.0 mg—
Valine446.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)24.0 mcg
3%
Vitamin C0.2 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
19%
Riboflavin (B2)0.3 mg
21%
Niacin (B3)0.4 mg
3%
Vitamin B60.2 mg
14%
Folate (B9)26.0 mcg
7%
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium159.0 mg
12%
Iron1.6 mg
9%
Magnesium97.0 mg
23%
Phosphorus318.0 mg
25%
Potassium272.0 mg
6%
Sodium1,003.0 mg
44%
Zinc~—
Copper0.1 mg
16%
Manganese0.4 mg
19%
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.2 g—

About Snacks, tortilla chips, nacho-flavor, reduced fat

The tortilla chip is a crisp, sturdy snack made by cutting corn tortillas into triangles and frying or baking them until golden and crunchy, then dusting them with salt. Built from the same nixtamalized corn masa as the tortilla, it carries a toasty corn flavor and comes plain, salted, or seasoned, in white, yellow, and blue corn varieties. Chips provide carbohydrates and energy, and baked versions trim the fat of fried ones; the corn base is naturally gluten-free.

They are the classic partner for dipping into salsa, guacamole, queso, and bean dips, the crunchy foundation of loaded nachos, and a scoop for chili and ceviche. Thicker restaurant-style chips hold up best to hearty toppings and dips. Keep tortilla chips in a sealed bag or container to stay crisp, store them in a cool, dry cupboard, and refresh any that have gone soft with a few minutes in a warm oven before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, tortilla chips, nacho-flavor, reduced fat?

There are 445 calories in 100 g of Snacks, tortilla chips, nacho-flavor, reduced fat, or about 757 calories in 1 bag (6 oz) (170 g).

How much protein is in Snacks, tortilla chips, nacho-flavor, reduced fat?

Snacks, tortilla chips, nacho-flavor, reduced fat contains 8.7 g of protein per 100 g.

How many carbs are in Snacks, tortilla chips, nacho-flavor, reduced fat?

Snacks, tortilla chips, nacho-flavor, reduced fat has 71.6 g of carbohydrates per 100 g.

How much fat is in Snacks, tortilla chips, nacho-flavor, reduced fat?

Snacks, tortilla chips, nacho-flavor, reduced fat provides 15.2 g of total fat per 100 g.

What is Snacks, tortilla chips, nacho-flavor, reduced fat a good source of?

Snacks, tortilla chips, nacho-flavor, reduced fat is an excellent source of Phosphorus (25% DV), Magnesium (23% DV) and Riboflavin (B2) (21% DV) and a good source of Thiamin (B1), Manganese, Protein, Dietary Fiber, Copper and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related snack foods

Crackers, wheat, reduced fat Milk and cereal bar Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Crackers, wheat, low salt Breakfast bar, corn flake crust with fruit Crackers, rye, sandwich-type with cheese filling Snacks, potato chips, plain, unsalted QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Compare Snacks, tortilla chips, nacho-flavor, reduced fat with…