Potato Chip

Snacks, potato chips, white, restructured, baked

Nutrition facts per 100 g · edible portion

Snack Foods

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17 forms & preparations

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, potato chips, white, restructured, baked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

469 kcal Calories

10%

5.0 g Protein

26%

71.4 g Carbs

23%

18.2 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Snacks, potato chips, white, restructured, baked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, potato chips, white, restructured, baked come from — the split across carbs, fat & protein.

469 kcal / serving

61% from carbs

Carbs 61%

71.4 g per serving
Fat 35%

18.2 g per serving
Protein 4%

5.0 g per serving

What Snacks, potato chips, white, restructured, baked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B630% Thiamin (B1)28% Niacin (B3)26% Phosphorus22% Dietary Fiber17% Vitamin E15% Potassium15% Selenium15% Copper12% Protein10% Calcium10% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	71.4 g	26%
Dietary Fiber	4.8 g	17%
Total Sugars	5.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	18.2 g	23%
Saturated Fat	2.6 g	13%
Monounsaturated Fat	9.9 g	—
Polyunsaturated Fat	4.2 g	—
Omega-3 Fatty Acids	197.0 mg	—
Omega-6 Fatty Acids	4,037.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	14.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	1,812.0 mg	—
Stearic Acid	802.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	9,910.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	4,037.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.0 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	2.2 mg	15%
Vitamin K	7.2 mcg	6%
Thiamin (B1)	0.3 mg	28%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	4.1 mg	26%
Vitamin B6	0.5 mg	30%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Choline	31.6 mg	6%

Minerals	Amount	% DV
Calcium	125.0 mg	10%
Iron	0.8 mg	4%
Magnesium	43.0 mg	10%
Phosphorus	274.0 mg	22%
Potassium	721.0 mg	15%
Sodium	634.0 mg	28%
Zinc	0.5 mg	4%
Copper	0.1 mg	12%
Selenium	8.1 mcg	15%
Fluoride	105.5 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.0 g	—

About Snacks, potato chips, white, restructured, baked

The potato chip, known as a crisp in British English, is a thin slice of potato fried or baked until crackling crisp and golden, then seasoned, making it one of the most popular snack foods in the world. Invented in the nineteenth-century United States, chips are prized for their satisfying crunch and salty flavor. The basic version is simply salted, but they come in an enormous range of flavors, from barbecue, sour cream and onion, and salt and vinegar to cheese and spicy seasonings, along with kettle-cooked and reduced-fat varieties.

Potato chips do supply some potassium and carbohydrates from the potato, but they are typically high in fat, sodium, and calories, making them an occasional treat rather than an everyday food. They are eaten straight from the bag as a snack, served alongside sandwiches, and crushed as a crunchy topping for casseroles. They are best enjoyed in moderation. Choose your preferred cut and flavor, and store potato chips in a sealed bag or container to keep them crisp, since they quickly turn stale and soft once exposed to air.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, potato chips, white, restructured, baked?

There are 469 calories in 100 g of Snacks, potato chips, white, restructured, baked, or about 56 calories in 10 chips (12 g).

How much protein is in Snacks, potato chips, white, restructured, baked?

Snacks, potato chips, white, restructured, baked contains 5.0 g of protein per 100 g.

How many carbs are in Snacks, potato chips, white, restructured, baked?

Snacks, potato chips, white, restructured, baked has 71.4 g of carbohydrates per 100 g.

How much fat is in Snacks, potato chips, white, restructured, baked?

Snacks, potato chips, white, restructured, baked provides 18.2 g of total fat per 100 g.

What is Snacks, potato chips, white, restructured, baked a good source of?

Snacks, potato chips, white, restructured, baked is an excellent source of Vitamin B6 (30% DV), Thiamin (B1) (28% DV), Niacin (B3) (26% DV) and Phosphorus (22% DV) and a good source of Dietary Fiber, Vitamin E, Potassium, Selenium, Copper and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.