Snacks, potato chips, white, restructured, baked vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, potato chips, white, restructured, baked
469 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 20% fewer calories (376 kcal vs 469 kcal).
- Snacks, potato chips, white, restructured, baked has more protein (5.0 g vs 4.4 g).
- Snacks, potato chips, white, restructured, baked has more carbs (71.4 g vs 72.9 g).
- Snacks, potato chips, white, restructured, baked has more fiber (4.8 g vs 2.1 g).
- Snacks, potato chips, white, restructured, baked has more sugars (5.0 g vs 35.1 g).
| Macronutrients | Snacks, potato chips, white, restructured, baked | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 469 kcal | 376 kcal |
| Protein | 5.0 g | 4.4 g |
| Total Fat | 18.2 g | 7.5 g |
| Total Carbohydrate | 71.4 g | 72.9 g |
| Dietary Fiber | 4.8 g | 2.1 g |
| Total Sugars | 5.0 g | 35.1 g |
| Water | 1.4 g | 14.5 g |
| Carbohydrates | Snacks, potato chips, white, restructured, baked | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 71.4 g | 72.9 g |
| Dietary Fiber | 4.8 g | 2.1 g |
| Total Sugars | 5.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, potato chips, white, restructured, baked | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 18.2 g | 7.5 g |
| Saturated Fat | 2.6 g | 1.5 g |
| Monounsaturated Fat | 9.9 g | 5.0 g |
| Polyunsaturated Fat | 4.2 g | 0.9 g |
| Omega-3 Fatty Acids | 197.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,037.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, potato chips, white, restructured, baked | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.0 g | 4.4 g |
| Vitamins | Snacks, potato chips, white, restructured, baked | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.8 mg |
| Vitamin K | 7.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 4.1 mg | 13.5 mg |
| Vitamin B6 | 0.5 mg | 1.4 mg |
| Folate (B9) | 0.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 31.6 mg | 34.3 mg |
| Minerals | Snacks, potato chips, white, restructured, baked | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 125.0 mg | 41.0 mg |
| Iron | 0.8 mg | 4.9 mg |
| Magnesium | 43.0 mg | 27.0 mg |
| Phosphorus | 274.0 mg | 103.0 mg |
| Potassium | 721.0 mg | 197.0 mg |
| Sodium | 634.0 mg | 167.0 mg |
| Zinc | 0.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 8.1 mcg | 15.0 mcg |
| Fluoride | 105.5 mcg | ~ |
| Sterols | Snacks, potato chips, white, restructured, baked | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, white, restructured, baked | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, white, restructured, baked or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 469 kcal for Snacks, potato chips, white, restructured, baked vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, potato chips, white, restructured, baked or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, white, restructured, baked has more protein: 5.0 g for Snacks, potato chips, white, restructured, baked vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, potato chips, white, restructured, baked or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, white, restructured, baked has more fiber: 4.8 g for Snacks, potato chips, white, restructured, baked vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, potato chips, white, restructured, baked or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato chips, white, restructured, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.