Snacks, potato chips, white, restructured, baked vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato chips, white, restructured, baked
469 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 1% fewer calories (465 kcal vs 469 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.0 g).
- Snacks, potato chips, white, restructured, baked has more carbs (71.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 5.0 g).
| Macronutrients | Snacks, potato chips, white, restructured, baked | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 469 kcal | 465 kcal |
| Protein | 5.0 g | 8.7 g |
| Total Fat | 18.2 g | 15.2 g |
| Total Carbohydrate | 71.4 g | 73.4 g |
| Dietary Fiber | 4.8 g | 5.7 g |
| Total Sugars | 5.0 g | 0.5 g |
| Water | 1.4 g | 1.3 g |
| Carbohydrates | Snacks, potato chips, white, restructured, baked | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 71.4 g | 73.4 g |
| Dietary Fiber | 4.8 g | 5.7 g |
| Total Sugars | 5.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, potato chips, white, restructured, baked | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 18.2 g | 15.2 g |
| Saturated Fat | 2.6 g | 2.8 g |
| Monounsaturated Fat | 9.9 g | 6.3 g |
| Polyunsaturated Fat | 4.2 g | 5.0 g |
| Omega-3 Fatty Acids | 197.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,037.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato chips, white, restructured, baked | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.0 g | 8.7 g |
| Vitamins | Snacks, potato chips, white, restructured, baked | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 3.5 mg |
| Vitamin K | 7.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 31.6 mg | 23.4 mg |
| Minerals | Snacks, potato chips, white, restructured, baked | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 125.0 mg | 159.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 43.0 mg | 97.0 mg |
| Phosphorus | 274.0 mg | 318.0 mg |
| Potassium | 721.0 mg | 272.0 mg |
| Sodium | 634.0 mg | 856.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 8.1 mcg | 15.7 mcg |
| Fluoride | 105.5 mcg | ~ |
| Sterols | Snacks, potato chips, white, restructured, baked | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, potato chips, white, restructured, baked | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, white, restructured, baked or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 469 kcal for Snacks, potato chips, white, restructured, baked vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato chips, white, restructured, baked or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.0 g for Snacks, potato chips, white, restructured, baked vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato chips, white, restructured, baked or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.8 g for Snacks, potato chips, white, restructured, baked vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato chips, white, restructured, baked or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.