Snacks, potato chips, white, restructured, baked vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato chips, white, restructured, baked
469 kcal
Crackers, wheat, low salt
473 kcal
Calories
469 kcal
473 kcal
Protein
5.0 g
8.6 g
Carbs
71.4 g
64.9 g
Fiber
4.8 g
4.5 g
Sugars
5.0 g
13.0 g
Fat
18.2 g
20.6 g
Sodium
634 mg
190 mg
Key takeaways
- Snacks, potato chips, white, restructured, baked has 1% fewer calories (469 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.0 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 71.4 g).
- Snacks, potato chips, white, restructured, baked has more fiber (4.8 g vs 4.5 g).
- Snacks, potato chips, white, restructured, baked has more sugars (5.0 g vs 13.0 g).
| Macronutrients | Snacks, potato chips, white, restructured, baked | Crackers, wheat, low salt |
|---|---|---|
| Calories | 469 kcal | 473 kcal |
| Protein | 5.0 g | 8.6 g |
| Total Fat | 18.2 g | 20.6 g |
| Total Carbohydrate | 71.4 g | 64.9 g |
| Dietary Fiber | 4.8 g | 4.5 g |
| Total Sugars | 5.0 g | 13.0 g |
| Water | 1.4 g | 3.1 g |
| Carbohydrates | Snacks, potato chips, white, restructured, baked | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 71.4 g | 64.9 g |
| Dietary Fiber | 4.8 g | 4.5 g |
| Total Sugars | 5.0 g | 13.0 g |
| Fats & Fatty Acids | Snacks, potato chips, white, restructured, baked | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 18.2 g | 20.6 g |
| Saturated Fat | 2.6 g | 5.2 g |
| Monounsaturated Fat | 9.9 g | 11.4 g |
| Polyunsaturated Fat | 4.2 g | 2.8 g |
| Omega-3 Fatty Acids | 197.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,037.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato chips, white, restructured, baked | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, potato chips, white, restructured, baked | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.5 mg |
| Vitamin K | 7.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 5.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 31.6 mg | 27.2 mg |
| Minerals | Snacks, potato chips, white, restructured, baked | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 125.0 mg | 49.0 mg |
| Iron | 0.8 mg | 4.4 mg |
| Magnesium | 43.0 mg | 62.0 mg |
| Phosphorus | 274.0 mg | 220.0 mg |
| Potassium | 721.0 mg | 203.0 mg |
| Sodium | 634.0 mg | 190.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 8.1 mcg | 33.7 mcg |
| Fluoride | 105.5 mcg | ~ |
| Sterols | Snacks, potato chips, white, restructured, baked | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, white, restructured, baked | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, white, restructured, baked or Crackers, wheat, low salt?
Snacks, potato chips, white, restructured, baked has fewer calories: 469 kcal for Snacks, potato chips, white, restructured, baked vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato chips, white, restructured, baked or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.0 g for Snacks, potato chips, white, restructured, baked vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato chips, white, restructured, baked or Crackers, wheat, low salt?
Snacks, potato chips, white, restructured, baked has more fiber: 4.8 g for Snacks, potato chips, white, restructured, baked vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato chips, white, restructured, baked or Crackers, wheat, low salt healthier?
Snacks, potato chips, white, restructured, baked is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.