Snacks, potato chips, white, restructured, baked vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato chips, white, restructured, baked
469 kcal
Milk and cereal bar
413 kcal
Calories
469 kcal
413 kcal
Protein
5.0 g
6.5 g
Carbs
71.4 g
72.1 g
Fiber
4.8 g
0.4 g
Sugars
5.0 g
46.0 g
Fat
18.2 g
11.0 g
Sodium
634 mg
319 mg
Key takeaways
- Milk and cereal bar has 12% fewer calories (413 kcal vs 469 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.0 g).
- Snacks, potato chips, white, restructured, baked has more carbs (71.4 g vs 72.1 g).
- Snacks, potato chips, white, restructured, baked has more fiber (4.8 g vs 0.4 g).
- Snacks, potato chips, white, restructured, baked has more sugars (5.0 g vs 46.0 g).
| Macronutrients | Snacks, potato chips, white, restructured, baked | Milk and cereal bar |
|---|---|---|
| Calories | 469 kcal | 413 kcal |
| Protein | 5.0 g | 6.5 g |
| Total Fat | 18.2 g | 11.0 g |
| Total Carbohydrate | 71.4 g | 72.1 g |
| Dietary Fiber | 4.8 g | 0.4 g |
| Total Sugars | 5.0 g | 46.0 g |
| Water | 1.4 g | 8.7 g |
| Carbohydrates | Snacks, potato chips, white, restructured, baked | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 71.4 g | 72.1 g |
| Dietary Fiber | 4.8 g | 0.4 g |
| Total Sugars | 5.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, potato chips, white, restructured, baked | Milk and cereal bar |
|---|---|---|
| Total Fat | 18.2 g | 11.0 g |
| Saturated Fat | 2.6 g | 9.1 g |
| Monounsaturated Fat | 9.9 g | 1.2 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 197.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,037.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato chips, white, restructured, baked | Milk and cereal bar |
|---|---|---|
| Protein | 5.0 g | 6.5 g |
| Vitamins | Snacks, potato chips, white, restructured, baked | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 2.2 mg | 0.4 mg |
| Vitamin K | 7.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 4.1 mg | 8.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 31.6 mg | 31.0 mg |
| Minerals | Snacks, potato chips, white, restructured, baked | Milk and cereal bar |
|---|---|---|
| Calcium | 125.0 mg | 410.0 mg |
| Iron | 0.8 mg | 6.0 mg |
| Magnesium | 43.0 mg | 21.0 mg |
| Phosphorus | 274.0 mg | 155.0 mg |
| Potassium | 721.0 mg | 254.0 mg |
| Sodium | 634.0 mg | 319.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 8.1 mcg | 7.7 mcg |
| Fluoride | 105.5 mcg | ~ |
| Sterols | Snacks, potato chips, white, restructured, baked | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, potato chips, white, restructured, baked | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, white, restructured, baked or Milk and cereal bar?
Milk and cereal bar has fewer calories: 469 kcal for Snacks, potato chips, white, restructured, baked vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato chips, white, restructured, baked or Milk and cereal bar?
Milk and cereal bar has more protein: 5.0 g for Snacks, potato chips, white, restructured, baked vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato chips, white, restructured, baked or Milk and cereal bar?
Snacks, potato chips, white, restructured, baked has more fiber: 4.8 g for Snacks, potato chips, white, restructured, baked vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato chips, white, restructured, baked or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.