Potato chip

Potato Chip

Snacks, potato chips, cheese-flavor

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24.8%
496 kcal

Energy

38.9%
27.2 g

Fat

43%
8.6 g

Saturates

19.1%
1.1 g

Salt

carbs
45%
fat
48%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 496 (2075 kJ)
25%
from Carbohydrate 231 (966 kJ)
from Fat 245 (1025 kJ)
from Protein 34 (142 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 57.7 g
21%
Dietary Fiber 5.2 g
17%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.2 g
39%
Saturated Fat 8.6 g
43%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 240.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,320.0 mg
Margaric Acid ~
Stearic Acid 870.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 140.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,470.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 120.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 9.6 g
Linoleic Acid 9,410.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 150.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 150.0 mg
Omega-6 Fatty Acids 9,410.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.5 g
17%
Essential Aminos
Histidine 194.0 mg
23%
Isoleucine 392.0 mg
34%
Leucine 594.0 mg
23%
Lysine 554.0 mg
24%
Methionine 116.0 mg
10%
Phenylalanine 388.0 mg
20%
Threonine 365.0 mg
30%
Tryptophan 73.0 mg
24%
Valine 501.0 mg
35%
Non-essential Aminos
Alanine 299.0 mg
Arginine 400.0 mg
Aspartic Acid 1,494.0 mg
Cystine 104.0 mg
Glutamic Acid 1,446.0 mg
Glycine 268.0 mg
Proline 394.0 mg
Serine 357.0 mg
Tyrosine 329.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 1.8 g
Ash 4.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 33 IU
1%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 54.1 mg
90%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 72.0 mg
7%
Copper 0.3 mg
13%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 75.0 mg
19%
Manganese 0.4 mg
22%
Phosphorus 299.0 mg
30%
Potassium 1,528.0 mg
44%
Sodium 458.0 mg
19%
Zinc 0.9 mg
6%
Potato Chip

About Potato Chip

Potato chips (known as crisps in British and Hiberno English; either chips or wafers in Indian English; and chips in American, Australian, New Zealand, Canadian, Singapore, South African, and Jamaican English) are thin slices of potato that are deep fried. Potato chips are commonly served as an appetizer, side dish, or snack. The basic chips are cooked and salted; additional varieties are manufactured using various flavorings and ingredients including seasonings, herbs, spices, cheeses, and artificial additives.