Snacks, potato chips, cheese-flavor vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato chips, cheese-flavor
496 kcal
Milk and cereal bar
413 kcal
Calories
496 kcal
413 kcal
Protein
8.5 g
6.5 g
Carbs
57.7 g
72.1 g
Fiber
5.2 g
0.4 g
Sugars
~
46.0 g
Fat
27.2 g
11.0 g
Sodium
458 mg
319 mg
Key takeaways
- Milk and cereal bar has 17% fewer calories (413 kcal vs 496 kcal).
- Snacks, potato chips, cheese-flavor has more protein (8.5 g vs 6.5 g).
- Snacks, potato chips, cheese-flavor has more carbs (57.7 g vs 72.1 g).
- Snacks, potato chips, cheese-flavor has more fiber (5.2 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 27.2 g).
| Macronutrients | Snacks, potato chips, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Calories | 496 kcal | 413 kcal |
| Protein | 8.5 g | 6.5 g |
| Total Fat | 27.2 g | 11.0 g |
| Total Carbohydrate | 57.7 g | 72.1 g |
| Dietary Fiber | 5.2 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 1.8 g | 8.7 g |
| Carbohydrates | Snacks, potato chips, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 57.7 g | 72.1 g |
| Dietary Fiber | 5.2 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, potato chips, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Total Fat | 27.2 g | 11.0 g |
| Saturated Fat | 8.6 g | 9.1 g |
| Monounsaturated Fat | 7.7 g | 1.2 g |
| Polyunsaturated Fat | 9.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 9,410.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato chips, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Protein | 8.5 g | 6.5 g |
| Histidine | 194.0 mg | ~ |
| Isoleucine | 392.0 mg | ~ |
| Leucine | 594.0 mg | ~ |
| Lysine | 554.0 mg | ~ |
| Methionine | 116.0 mg | ~ |
| Phenylalanine | 388.0 mg | ~ |
| Threonine | 365.0 mg | ~ |
| Tryptophan | 73.0 mg | ~ |
| Valine | 501.0 mg | ~ |
| Alanine | 299.0 mg | ~ |
| Arginine | 400.0 mg | ~ |
| Aspartic Acid | 1,494.0 mg | ~ |
| Cystine | 104.0 mg | ~ |
| Glutamic Acid | 1,446.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 394.0 mg | ~ |
| Serine | 357.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Snacks, potato chips, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 188.0 mcg |
| Vitamin C | 54.1 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 5.0 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, potato chips, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Calcium | 72.0 mg | 410.0 mg |
| Iron | 1.8 mg | 6.0 mg |
| Magnesium | 75.0 mg | 21.0 mg |
| Phosphorus | 299.0 mg | 155.0 mg |
| Potassium | 1,528.0 mg | 254.0 mg |
| Sodium | 458.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, potato chips, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Cholesterol | 4.0 mg | 6.0 mg |
| Other | Snacks, potato chips, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, cheese-flavor or Milk and cereal bar?
Milk and cereal bar has fewer calories: 496 kcal for Snacks, potato chips, cheese-flavor vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato chips, cheese-flavor or Milk and cereal bar?
Snacks, potato chips, cheese-flavor has more protein: 8.5 g for Snacks, potato chips, cheese-flavor vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato chips, cheese-flavor or Milk and cereal bar?
Snacks, potato chips, cheese-flavor has more fiber: 5.2 g for Snacks, potato chips, cheese-flavor vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato chips, cheese-flavor or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, potato chips, cheese-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.