Potato Chip
Snacks, potato chips, fat free, salted
Nutrition facts per 100 g · edible portion
Snack Foods17 forms & preparations
Dietary labels are inferred automatically from Snacks, potato chips, fat free, salted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Snacks, potato chips, fat free, salted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, potato chips, fat free, salted come from — the split across carbs, fat & protein.
88% from carbs
-
Carbs 88%83.8 g per serving
-
Fat 1%0.6 g per serving
-
Protein 10%9.6 g per serving
What Snacks, potato chips, fat free, salted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 83.8 g | |
| Dietary Fiber | 7.5 g | |
| Total Sugars | 3.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 60.0 mg | — |
| Omega-6 Fatty Acids | 200.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 15.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 110.0 mg | — |
| Stearic Acid | 15.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 15.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 200.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 9.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 9.1 mcg | |
| Thiamin (B1) | 1.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 6.4 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 45.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 54.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 3.6 mg | |
| Magnesium | 70.0 mg | |
| Phosphorus | 167.0 mg | |
| Potassium | 1,628.0 mg | |
| Sodium | 643.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Selenium | 8.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 4.0 g | — |
About Snacks, potato chips, fat free, salted
The potato chip, known as a crisp in British English, is a thin slice of potato fried or baked until crackling crisp and golden, then seasoned, making it one of the most popular snack foods in the world. Invented in the nineteenth-century United States, chips are prized for their satisfying crunch and salty flavor. The basic version is simply salted, but they come in an enormous range of flavors, from barbecue, sour cream and onion, and salt and vinegar to cheese and spicy seasonings, along with kettle-cooked and reduced-fat varieties.
Potato chips do supply some potassium and carbohydrates from the potato, but they are typically high in fat, sodium, and calories, making them an occasional treat rather than an everyday food. They are eaten straight from the bag as a snack, served alongside sandwiches, and crushed as a crunchy topping for casseroles. They are best enjoyed in moderation. Choose your preferred cut and flavor, and store potato chips in a sealed bag or container to keep them crisp, since they quickly turn stale and soft once exposed to air.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, potato chips, fat free, salted?
There are 379 calories in 100 g of Snacks, potato chips, fat free, salted, or about 860 calories in 1 bag (8 oz) (227 g).
How much protein is in Snacks, potato chips, fat free, salted?
Snacks, potato chips, fat free, salted contains 9.6 g of protein per 100 g.
How many carbs are in Snacks, potato chips, fat free, salted?
Snacks, potato chips, fat free, salted has 83.8 g of carbohydrates per 100 g.
How much fat is in Snacks, potato chips, fat free, salted?
Snacks, potato chips, fat free, salted provides 0.6 g of total fat per 100 g.
What is Snacks, potato chips, fat free, salted a good source of?
Snacks, potato chips, fat free, salted is an excellent source of Thiamin (B1) (90% DV), Vitamin B6 (47% DV), Niacin (B3) (40% DV), Potassium (35% DV), Dietary Fiber (27% DV) and Iron (20% DV) and a good source of Protein, Copper, Magnesium, Selenium, Phosphorus and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related snack foods
Crackers, wheat, reduced fat
Milk and cereal bar
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Crackers, wheat, low salt
Breakfast bar, corn flake crust with fruit
Crackers, rye, sandwich-type with cheese filling
Snacks, tortilla chips, light (baked with less oil)
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Compare Snacks, potato chips, fat free, salted with…
- Snacks, potato chips, fat free, salted vs Crackers, wheat, reduced fat
- Snacks, potato chips, fat free, salted vs Milk and cereal bar
- Snacks, potato chips, fat free, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
- Snacks, potato chips, fat free, salted vs Crackers, wheat, low salt
- Snacks, potato chips, fat free, salted vs Breakfast bar, corn flake crust with fruit
- Snacks, potato chips, fat free, salted vs Crackers, rye, sandwich-type with cheese filling