Potato chip

Potato Chip

Snacks, potato chips, fat free, salted

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19%
379 kcal

Energy

0.9%
0.6 g

Fat

0.8%
0.2 g

Saturates

4.1%
3.7 g

Sugar

26.8%
1.6 g

Salt

carbs
88%
fat
1%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 379 (1586 kJ)
19%
from Carbohydrate 335 (1403 kJ)
from Fat 5 (23 kJ)
from Protein 39 (161 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.8 g
30%
Dietary Fiber 7.5 g
25%
Starch ~
Sugars 3.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 110.0 mg
Margaric Acid ~
Stearic Acid 15.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 15.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 200.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 200.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.6 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.0 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 54.1 mg
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 1.1 mg
72%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.8 mg
40%
Vitamin B9 (folate) 45 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.3 mg
16%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.2 mg
9%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 70.0 mg
18%
Manganese ~
Phosphorus 167.0 mg
17%
Potassium 1,628.0 mg
47%
Sodium 643.0 mg
27%
Zinc 0.7 mg
5%
Potato Chip

About Potato Chip

Potato chips (known as crisps in British and Hiberno English; either chips or wafers in Indian English; and chips in American, Australian, New Zealand, Canadian, Singapore, South African, and Jamaican English) are thin slices of potato that are deep fried. Potato chips are commonly served as an appetizer, side dish, or snack. The basic chips are cooked and salted; additional varieties are manufactured using various flavorings and ingredients including seasonings, herbs, spices, cheeses, and artificial additives.