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Potato chips, without salt, reduced fat vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrition comparison per 100 g.

Potato chips, without salt, reduced fat 487 kcal Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 402 kcal
Calories
487 kcal 402 kcal
Protein
7.1 g 9.4 g
Carbs
67.8 g 66.7 g
Fiber
6.1 g 7.5 g
Sugars
0.2 g 32.5 g
Fat
20.8 g 10.9 g
Sodium
8 mg 195 mg

Key takeaways

  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 17% fewer calories (402 kcal vs 487 kcal).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 7.1 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 67.8 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 6.1 g).
  • Potato chips, without salt, reduced fat has more sugars (0.2 g vs 32.5 g).
MacronutrientsPotato chips, without salt, reduced fatSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calories 487 kcal 402 kcal
Protein 7.1 g 9.4 g
Total Fat 20.8 g 10.9 g
Total Carbohydrate 67.8 g 66.7 g
Dietary Fiber 6.1 g 7.5 g
Total Sugars 0.2 g 32.5 g
Water 1.0 g 11.3 g
CarbohydratesPotato chips, without salt, reduced fatSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Carbohydrate 67.8 g 66.7 g
Dietary Fiber 6.1 g 7.5 g
Total Sugars 0.2 g 32.5 g
Fats & Fatty AcidsPotato chips, without salt, reduced fatSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Fat 20.8 g 10.9 g
Saturated Fat 4.2 g 1.9 g
Monounsaturated Fat 4.8 g 5.7 g
Polyunsaturated Fat 10.9 g 2.6 g
Omega-3 Fatty Acids 190.0 mg 61.0 mg
Omega-6 Fatty Acids 10,750.0 mg 2,520.0 mg
Protein & Amino AcidsPotato chips, without salt, reduced fatSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Protein 7.1 g 9.4 g
VitaminsPotato chips, without salt, reduced fatSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vitamin A (RAE) 0.0 mcg 267.0 mcg
Vitamin C 25.7 mg 0.2 mg
Vitamin D 0.0 mcg 0.8 mcg
Vitamin E 5.5 mg 3.7 mg
Vitamin K 13.3 mcg 1.2 mcg
Thiamin (B1) 0.2 mg 0.5 mg
Riboflavin (B2) 0.3 mg 0.6 mg
Niacin (B3) 7.0 mg 6.4 mg
Vitamin B6 0.7 mg 0.6 mg
Folate (B9) 10.0 mcg 127.0 mcg
Vitamin B12 0.0 mcg 1.2 mcg
Pantothenic Acid (B5) ~ 0.3 mg
Choline 53.0 mg 24.0 mg
MineralsPotato chips, without salt, reduced fatSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calcium 21.0 mg 65.0 mg
Iron 1.4 mg 5.7 mg
Magnesium 89.0 mg 105.0 mg
Phosphorus 193.0 mg 290.0 mg
Potassium 1,744.0 mg 328.0 mg
Sodium 8.0 mg 195.0 mg
Zinc 1.0 mg 3.3 mg
Copper 0.3 mg 0.4 mg
Manganese ~ 1.4 mg
Selenium 8.1 mcg 11.3 mcg
Fluoride ~ 0.2 mcg
SterolsPotato chips, without salt, reduced fatSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Cholesterol 0.0 mg 0.0 mg
OtherPotato chips, without salt, reduced fatSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.3 g 1.7 g

Frequently asked questions

Which has fewer calories, Potato chips, without salt, reduced fat or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 487 kcal for Potato chips, without salt, reduced fat vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more protein, Potato chips, without salt, reduced fat or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 7.1 g for Potato chips, without salt, reduced fat vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more fiber, Potato chips, without salt, reduced fat or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 6.1 g for Potato chips, without salt, reduced fat vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Is Potato chips, without salt, reduced fat or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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