Potato chips, without salt, reduced fat vs Milk and cereal bar
Nutrition comparison per 100 g.
Potato chips, without salt, reduced fat
487 kcal
Milk and cereal bar
413 kcal
Calories
487 kcal
413 kcal
Protein
7.1 g
6.5 g
Carbs
67.8 g
72.1 g
Fiber
6.1 g
0.4 g
Sugars
0.2 g
46.0 g
Fat
20.8 g
11.0 g
Sodium
8 mg
319 mg
Key takeaways
- Milk and cereal bar has 15% fewer calories (413 kcal vs 487 kcal).
- Potato chips, without salt, reduced fat has more protein (7.1 g vs 6.5 g).
- Potato chips, without salt, reduced fat has more carbs (67.8 g vs 72.1 g).
- Potato chips, without salt, reduced fat has more fiber (6.1 g vs 0.4 g).
- Potato chips, without salt, reduced fat has more sugars (0.2 g vs 46.0 g).
| Macronutrients | Potato chips, without salt, reduced fat | Milk and cereal bar |
|---|---|---|
| Calories | 487 kcal | 413 kcal |
| Protein | 7.1 g | 6.5 g |
| Total Fat | 20.8 g | 11.0 g |
| Total Carbohydrate | 67.8 g | 72.1 g |
| Dietary Fiber | 6.1 g | 0.4 g |
| Total Sugars | 0.2 g | 46.0 g |
| Water | 1.0 g | 8.7 g |
| Carbohydrates | Potato chips, without salt, reduced fat | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 67.8 g | 72.1 g |
| Dietary Fiber | 6.1 g | 0.4 g |
| Total Sugars | 0.2 g | 46.0 g |
| Fats & Fatty Acids | Potato chips, without salt, reduced fat | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.8 g | 11.0 g |
| Saturated Fat | 4.2 g | 9.1 g |
| Monounsaturated Fat | 4.8 g | 1.2 g |
| Polyunsaturated Fat | 10.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 230.0 mg |
| Protein & Amino Acids | Potato chips, without salt, reduced fat | Milk and cereal bar |
|---|---|---|
| Protein | 7.1 g | 6.5 g |
| Vitamins | Potato chips, without salt, reduced fat | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 25.7 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 5.5 mg | 0.4 mg |
| Vitamin K | 13.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 7.0 mg | 8.2 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 53.0 mg | 31.0 mg |
| Minerals | Potato chips, without salt, reduced fat | Milk and cereal bar |
|---|---|---|
| Calcium | 21.0 mg | 410.0 mg |
| Iron | 1.4 mg | 6.0 mg |
| Magnesium | 89.0 mg | 21.0 mg |
| Phosphorus | 193.0 mg | 155.0 mg |
| Potassium | 1,744.0 mg | 254.0 mg |
| Sodium | 8.0 mg | 319.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 8.1 mcg | 7.7 mcg |
| Sterols | Potato chips, without salt, reduced fat | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Potato chips, without salt, reduced fat | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Potato chips, without salt, reduced fat or Milk and cereal bar?
Milk and cereal bar has fewer calories: 487 kcal for Potato chips, without salt, reduced fat vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Potato chips, without salt, reduced fat or Milk and cereal bar?
Potato chips, without salt, reduced fat has more protein: 7.1 g for Potato chips, without salt, reduced fat vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Potato chips, without salt, reduced fat or Milk and cereal bar?
Potato chips, without salt, reduced fat has more fiber: 6.1 g for Potato chips, without salt, reduced fat vs 0.4 g for Milk and cereal bar per 100 g.
Is Potato chips, without salt, reduced fat or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Potato chips, without salt, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.