Potato chips, without salt, reduced fat vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Potato chips, without salt, reduced fat
487 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 4% fewer calories (465 kcal vs 487 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.1 g).
- Potato chips, without salt, reduced fat has more carbs (67.8 g vs 73.4 g).
- Potato chips, without salt, reduced fat has more fiber (6.1 g vs 5.7 g).
- Potato chips, without salt, reduced fat has more sugars (0.2 g vs 0.5 g).
| Macronutrients | Potato chips, without salt, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 487 kcal | 465 kcal |
| Protein | 7.1 g | 8.7 g |
| Total Fat | 20.8 g | 15.2 g |
| Total Carbohydrate | 67.8 g | 73.4 g |
| Dietary Fiber | 6.1 g | 5.7 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 1.0 g | 1.3 g |
| Carbohydrates | Potato chips, without salt, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 67.8 g | 73.4 g |
| Dietary Fiber | 6.1 g | 5.7 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Potato chips, without salt, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 20.8 g | 15.2 g |
| Saturated Fat | 4.2 g | 2.8 g |
| Monounsaturated Fat | 4.8 g | 6.3 g |
| Polyunsaturated Fat | 10.9 g | 5.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Potato chips, without salt, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.1 g | 8.7 g |
| Vitamins | Potato chips, without salt, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 25.7 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 3.5 mg |
| Vitamin K | 13.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 53.0 mg | 23.4 mg |
| Minerals | Potato chips, without salt, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 21.0 mg | 159.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 89.0 mg | 97.0 mg |
| Phosphorus | 193.0 mg | 318.0 mg |
| Potassium | 1,744.0 mg | 272.0 mg |
| Sodium | 8.0 mg | 856.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 8.1 mcg | 15.7 mcg |
| Sterols | Potato chips, without salt, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Potato chips, without salt, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Potato chips, without salt, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 487 kcal for Potato chips, without salt, reduced fat vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Potato chips, without salt, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.1 g for Potato chips, without salt, reduced fat vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Potato chips, without salt, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Potato chips, without salt, reduced fat has more fiber: 6.1 g for Potato chips, without salt, reduced fat vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Potato chips, without salt, reduced fat or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.