Potato chips, without salt, reduced fat vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Potato chips, without salt, reduced fat
487 kcal
Crackers, wheat, low salt
473 kcal
Calories
487 kcal
473 kcal
Protein
7.1 g
8.6 g
Carbs
67.8 g
64.9 g
Fiber
6.1 g
4.5 g
Sugars
0.2 g
13.0 g
Fat
20.8 g
20.6 g
Sodium
8 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 3% fewer calories (473 kcal vs 487 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.1 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 67.8 g).
- Potato chips, without salt, reduced fat has more fiber (6.1 g vs 4.5 g).
- Potato chips, without salt, reduced fat has more sugars (0.2 g vs 13.0 g).
| Macronutrients | Potato chips, without salt, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Calories | 487 kcal | 473 kcal |
| Protein | 7.1 g | 8.6 g |
| Total Fat | 20.8 g | 20.6 g |
| Total Carbohydrate | 67.8 g | 64.9 g |
| Dietary Fiber | 6.1 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Water | 1.0 g | 3.1 g |
| Carbohydrates | Potato chips, without salt, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 67.8 g | 64.9 g |
| Dietary Fiber | 6.1 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Fats & Fatty Acids | Potato chips, without salt, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 20.8 g | 20.6 g |
| Saturated Fat | 4.2 g | 5.2 g |
| Monounsaturated Fat | 4.8 g | 11.4 g |
| Polyunsaturated Fat | 10.9 g | 2.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Potato chips, without salt, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.1 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Potato chips, without salt, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 25.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 0.5 mg |
| Vitamin K | 13.3 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 5.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 53.0 mg | 27.2 mg |
| Minerals | Potato chips, without salt, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 21.0 mg | 49.0 mg |
| Iron | 1.4 mg | 4.4 mg |
| Magnesium | 89.0 mg | 62.0 mg |
| Phosphorus | 193.0 mg | 220.0 mg |
| Potassium | 1,744.0 mg | 203.0 mg |
| Sodium | 8.0 mg | 190.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 8.1 mcg | 33.7 mcg |
| Sterols | Potato chips, without salt, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potato chips, without salt, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Potato chips, without salt, reduced fat or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 487 kcal for Potato chips, without salt, reduced fat vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Potato chips, without salt, reduced fat or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.1 g for Potato chips, without salt, reduced fat vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Potato chips, without salt, reduced fat or Crackers, wheat, low salt?
Potato chips, without salt, reduced fat has more fiber: 6.1 g for Potato chips, without salt, reduced fat vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Potato chips, without salt, reduced fat or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.