Potato chips, without salt, reduced fat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Potato chips, without salt, reduced fat
487 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
487 kcal
444 kcal
Protein
7.1 g
9.3 g
Carbs
67.8 g
71.5 g
Fiber
6.1 g
3.4 g
Sugars
0.2 g
15.0 g
Fat
20.8 g
13.4 g
Sodium
8 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 9% fewer calories (444 kcal vs 487 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.1 g).
- Potato chips, without salt, reduced fat has more carbs (67.8 g vs 71.5 g).
- Potato chips, without salt, reduced fat has more fiber (6.1 g vs 3.4 g).
- Potato chips, without salt, reduced fat has more sugars (0.2 g vs 15.0 g).
| Macronutrients | Potato chips, without salt, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 487 kcal | 444 kcal |
| Protein | 7.1 g | 9.3 g |
| Total Fat | 20.8 g | 13.4 g |
| Total Carbohydrate | 67.8 g | 71.5 g |
| Dietary Fiber | 6.1 g | 3.4 g |
| Total Sugars | 0.2 g | 15.0 g |
| Water | 1.0 g | 2.7 g |
| Carbohydrates | Potato chips, without salt, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 67.8 g | 71.5 g |
| Dietary Fiber | 6.1 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.2 g | 15.0 g |
| Fats & Fatty Acids | Potato chips, without salt, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.8 g | 13.4 g |
| Saturated Fat | 4.2 g | 2.1 g |
| Monounsaturated Fat | 4.8 g | 3.3 g |
| Polyunsaturated Fat | 10.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Potato chips, without salt, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.1 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Potato chips, without salt, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 25.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 1.2 mg |
| Vitamin K | 13.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 5.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 53.0 mg | 29.5 mg |
| Minerals | Potato chips, without salt, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 21.0 mg | 80.0 mg |
| Iron | 1.4 mg | 5.0 mg |
| Magnesium | 89.0 mg | 47.0 mg |
| Phosphorus | 193.0 mg | 258.0 mg |
| Potassium | 1,744.0 mg | 210.0 mg |
| Sodium | 8.0 mg | 866.0 mg |
| Zinc | 1.0 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 8.1 mcg | 10.4 mcg |
| Sterols | Potato chips, without salt, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potato chips, without salt, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Potato chips, without salt, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 487 kcal for Potato chips, without salt, reduced fat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Potato chips, without salt, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.1 g for Potato chips, without salt, reduced fat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Potato chips, without salt, reduced fat or Crackers, wheat, reduced fat?
Potato chips, without salt, reduced fat has more fiber: 6.1 g for Potato chips, without salt, reduced fat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Potato chips, without salt, reduced fat or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.