Potato chips, without salt, reduced fat vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Potato chips, without salt, reduced fat
487 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 23% fewer calories (376 kcal vs 487 kcal).
- Potato chips, without salt, reduced fat has more protein (7.1 g vs 4.4 g).
- Potato chips, without salt, reduced fat has more carbs (67.8 g vs 72.9 g).
- Potato chips, without salt, reduced fat has more fiber (6.1 g vs 2.1 g).
- Potato chips, without salt, reduced fat has more sugars (0.2 g vs 35.1 g).
| Macronutrients | Potato chips, without salt, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 487 kcal | 376 kcal |
| Protein | 7.1 g | 4.4 g |
| Total Fat | 20.8 g | 7.5 g |
| Total Carbohydrate | 67.8 g | 72.9 g |
| Dietary Fiber | 6.1 g | 2.1 g |
| Total Sugars | 0.2 g | 35.1 g |
| Water | 1.0 g | 14.5 g |
| Carbohydrates | Potato chips, without salt, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 67.8 g | 72.9 g |
| Dietary Fiber | 6.1 g | 2.1 g |
| Total Sugars | 0.2 g | 35.1 g |
| Fats & Fatty Acids | Potato chips, without salt, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 20.8 g | 7.5 g |
| Saturated Fat | 4.2 g | 1.5 g |
| Monounsaturated Fat | 4.8 g | 5.0 g |
| Polyunsaturated Fat | 10.9 g | 0.9 g |
| Omega-3 Fatty Acids | 190.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 850.0 mg |
| Protein & Amino Acids | Potato chips, without salt, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.1 g | 4.4 g |
| Vitamins | Potato chips, without salt, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 25.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 0.8 mg |
| Vitamin K | 13.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 7.0 mg | 13.5 mg |
| Vitamin B6 | 0.7 mg | 1.4 mg |
| Folate (B9) | 10.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 53.0 mg | 34.3 mg |
| Minerals | Potato chips, without salt, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 21.0 mg | 41.0 mg |
| Iron | 1.4 mg | 4.9 mg |
| Magnesium | 89.0 mg | 27.0 mg |
| Phosphorus | 193.0 mg | 103.0 mg |
| Potassium | 1,744.0 mg | 197.0 mg |
| Sodium | 8.0 mg | 167.0 mg |
| Zinc | 1.0 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 8.1 mcg | 15.0 mcg |
| Sterols | Potato chips, without salt, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potato chips, without salt, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Potato chips, without salt, reduced fat or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 487 kcal for Potato chips, without salt, reduced fat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Potato chips, without salt, reduced fat or Breakfast bar, corn flake crust with fruit?
Potato chips, without salt, reduced fat has more protein: 7.1 g for Potato chips, without salt, reduced fat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Potato chips, without salt, reduced fat or Breakfast bar, corn flake crust with fruit?
Potato chips, without salt, reduced fat has more fiber: 6.1 g for Potato chips, without salt, reduced fat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Potato chips, without salt, reduced fat or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Potato chips, without salt, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.