Snack bar

Snack Bar

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

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21%
420 kcal

Energy

18.6%
13.0 g

Fat

23.5%
4.7 g

Saturates

43.1%
38.8 g

Sugar

10.3%
0.6 g

Salt

carbs
68%
fat
28%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 420 (1757 kJ)
21%
from Carbohydrate 289 (1211 kJ)
from Fat 117 (491 kJ)
from Protein 18 (75 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 72.3 g
26%
Dietary Fiber 2.6 g
9%
Starch ~
Sugars 38.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.0 g
19%
Saturated Fat 4.7 g
24%
Butyric Acid 27.0 mg
Caproic Acid 10.0 mg
Caprylic Acid 10.0 mg
Capric Acid 55.0 mg
Lauric Acid 165.0 mg
Tridecylic Acid ~
Myristic Acid 155.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,335.0 mg
Margaric Acid ~
Stearic Acid 1,945.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 56.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,654.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,566.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 183.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 183.0 mg
Omega-6 Fatty Acids 2,566.0 mg
Sterols % Daily Value
Cholesterol 136.0 mg
45%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.5 g
9%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 4.9 g
Ash 5.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 57 IU
1%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.1 mg
0%
Vitamin D ~
Vitamin E 16 IU
54%
Vitamin K ~
Minerals % Daily Value
Calcium 1,084.0 mg
108%
Copper 0.3 mg
16%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 70.0 mg
18%
Manganese 1.1 mg
53%
Phosphorus 207.0 mg
21%
Potassium 279.0 mg
8%
Sodium 246.0 mg
10%
Zinc 1.4 mg
9%