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Snacks, KRAFT, CORNNUTS, plain

Nutrition facts per 100 g · edible portion

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53 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, KRAFT, CORNNUTS, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%
446 kcal Calories
17%
8.5 g Protein
26%
71.9 g Carbs
20%
15.6 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Snacks, KRAFT, CORNNUTS, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, KRAFT, CORNNUTS, plain come from — the split across carbs, fat & protein.

What Snacks, KRAFT, CORNNUTS, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Magnesium27% Selenium27% Dietary Fiber25% Phosphorus22% Manganese20% Protein17% Zinc16% Vitamin E13% Vitamin B613% Copper13% Niacin (B3)11% Riboflavin (B2)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate71.9 g
26%
Dietary Fiber6.9 g
25%
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.6 g
20%
Saturated Fat2.4 g
12%
Monounsaturated Fat9.5 g—
Polyunsaturated Fat3.1 g—
Omega-3 Fatty Acids58.0 mg—
Omega-6 Fatty Acids3,009.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.5 g
17%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E2.0 mg
13%
Vitamin K9.3 mcg
8%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)1.7 mg
11%
Vitamin B60.2 mg
13%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
7%
Choline20.6 mg
4%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron1.7 mg
9%
Magnesium113.0 mg
27%
Phosphorus275.0 mg
22%
Potassium278.0 mg
6%
Sodium635.0 mg
28%
Zinc1.8 mg
16%
Copper0.1 mg
13%
Manganese0.5 mg
20%
Selenium14.8 mcg
27%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.7 g—

About Snacks, KRAFT, CORNNUTS, plain

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, KRAFT, CORNNUTS, plain?

There are 446 calories in 100 g of Snacks, KRAFT, CORNNUTS, plain, or about 254 calories in 2 oz (57 g).

How much protein is in Snacks, KRAFT, CORNNUTS, plain?

Snacks, KRAFT, CORNNUTS, plain contains 8.5 g of protein per 100 g.

How many carbs are in Snacks, KRAFT, CORNNUTS, plain?

Snacks, KRAFT, CORNNUTS, plain has 71.9 g of carbohydrates per 100 g.

How much fat is in Snacks, KRAFT, CORNNUTS, plain?

Snacks, KRAFT, CORNNUTS, plain provides 15.6 g of total fat per 100 g.

What is Snacks, KRAFT, CORNNUTS, plain a good source of?

Snacks, KRAFT, CORNNUTS, plain is an excellent source of Magnesium (27% DV), Selenium (27% DV), Dietary Fiber (25% DV), Phosphorus (22% DV) and Manganese (20% DV) and a good source of Protein, Zinc, Vitamin E, Vitamin B6, Copper and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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