Other snack food

Other Snack Food

Snacks, pretzels, hard, plain, salted

19%
380 kcal

Energy

3.8%
2.6 g

Fat

2.5%
0.5 g

Saturates

3.1%
2.8 g

Sugar

56.5%
3.4 g

Salt

carbs
83%
fat
6%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 380 (1591 kJ)
19%
from Carbohydrate 319 (1336 kJ)
from Fat 24 (99 kJ)
from Protein 41 (173 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.8 g
28%
Dietary Fiber 3.0 g
10%
Starch 71.4 g
Sugars 2.8 g
Sucrose 120.0 mg
Glucose 700.0 mg
Fructose 180.0 mg
Lactose 0.0 mg
Maltose 1,440.0 mg
Galactose 220.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 368.0 mg
Margaric Acid 0.0 mg
Stearic Acid 124.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 937.0 mg
18:1 c 937.0 mg
18:1 t 0.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 998.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 74.0 mg
alpha-Linolenic Acid 74.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 74.0 mg
Omega-6 Fatty Acids 998.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.3 g
21%
Essential Aminos
Histidine 220.0 mg
26%
Isoleucine 407.0 mg
36%
Leucine 757.0 mg
29%
Lysine 257.0 mg
11%
Methionine 177.0 mg
16%
Phenylalanine 520.0 mg
26%
Threonine 250.0 mg
21%
Tryptophan 97.0 mg
32%
Valine 480.0 mg
33%
Non-essential Aminos
Alanine 340.0 mg
Arginine 363.0 mg
Aspartic Acid 597.0 mg
Cystine 170.0 mg
Glutamic Acid 3,647.0 mg
Glycine 417.0 mg
Proline 1,199.0 mg
Serine 534.0 mg
Tyrosine 324.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.4 g
Ash 3.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 50.0 mg
Choline 29.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
34%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.1 mg
26%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 186 mcg
47%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 5.2 mg
29%
Magnesium 29.0 mg
7%
Manganese 0.9 mg
47%
Phosphorus 113.0 mg
11%
Potassium 136.0 mg
4%
Sodium 1,357.0 mg
57%
Zinc 1.4 mg
10%
Other Snack Food

About Other Snack Food

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Read More

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie. Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.