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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
496 kcal Calories
17%
8.7 g Protein
24%
65.5 g Carbs
28%
22.2 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor come from — the split across carbs, fat & protein.

What Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber28% Protein17% Vitamin B617% Phosphorus17% Thiamin (B1)16% Magnesium16% Niacin (B3)15% Zinc13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate65.5 g
24%
Dietary Fiber7.8 g
28%
Total Sugars8.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat22.2 g
28%
Saturated Fat2.5 g
12%
Monounsaturated Fat12.7 g—
Polyunsaturated Fat6.5 g—
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein8.7 g
17%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.9 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)2.4 mg
15%
Vitamin B60.3 mg
17%
Folate (B9)18.0 mcg
5%
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium42.0 mg
3%
Iron1.6 mg
9%
Magnesium67.0 mg
16%
Phosphorus215.0 mg
17%
Potassium257.0 mg
5%
Sodium467.0 mg
20%
Zinc1.4 mg
13%
SterolsAmount% DV
Cholesterol5.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine~—
Ash1.6 g—

About Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

There are 496 calories in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor, or about 141 calories in 1 oz (28 g).

How much protein is in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 8.7 g of protein per 100 g.

How many carbs are in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 65.5 g of carbohydrates per 100 g.

How much fat is in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provides 22.2 g of total fat per 100 g.

What is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor a good source of?

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is an excellent source of Dietary Fiber (28% DV) and a good source of Protein, Vitamin B6, Phosphorus, Thiamin (B1), Magnesium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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