Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
496 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
496 kcal
444 kcal
Protein
8.7 g
9.3 g
Carbs
65.5 g
71.5 g
Fiber
7.8 g
3.4 g
Sugars
8.8 g
15.0 g
Fat
22.2 g
13.4 g
Sodium
467 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 11% fewer calories (444 kcal vs 496 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.7 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more carbs (65.5 g vs 71.5 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more fiber (7.8 g vs 3.4 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more sugars (8.8 g vs 15.0 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 496 kcal | 444 kcal |
| Protein | 8.7 g | 9.3 g |
| Total Fat | 22.2 g | 13.4 g |
| Total Carbohydrate | 65.5 g | 71.5 g |
| Dietary Fiber | 7.8 g | 3.4 g |
| Total Sugars | 8.8 g | 15.0 g |
| Water | 2.0 g | 2.7 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 65.5 g | 71.5 g |
| Dietary Fiber | 7.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 8.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 22.2 g | 13.4 g |
| Saturated Fat | 2.5 g | 2.1 g |
| Monounsaturated Fat | 12.7 g | 3.3 g |
| Polyunsaturated Fat | 6.5 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.7 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 42.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 67.0 mg | 47.0 mg |
| Phosphorus | 215.0 mg | 258.0 mg |
| Potassium | 257.0 mg | 210.0 mg |
| Sodium | 467.0 mg | 866.0 mg |
| Zinc | 1.4 mg | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 496 kcal for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.7 g for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Crackers, wheat, reduced fat?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more fiber: 7.8 g for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.