Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
496 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 24% fewer calories (376 kcal vs 496 kcal).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more protein (8.7 g vs 4.4 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more carbs (65.5 g vs 72.9 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more fiber (7.8 g vs 2.1 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more sugars (8.8 g vs 35.1 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 496 kcal | 376 kcal |
| Protein | 8.7 g | 4.4 g |
| Total Fat | 22.2 g | 7.5 g |
| Total Carbohydrate | 65.5 g | 72.9 g |
| Dietary Fiber | 7.8 g | 2.1 g |
| Total Sugars | 8.8 g | 35.1 g |
| Water | 2.0 g | 14.5 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 65.5 g | 72.9 g |
| Dietary Fiber | 7.8 g | 2.1 g |
| Total Sugars | 8.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 22.2 g | 7.5 g |
| Saturated Fat | 2.5 g | 1.5 g |
| Monounsaturated Fat | 12.7 g | 5.0 g |
| Polyunsaturated Fat | 6.5 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.7 g | 4.4 g |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 2.4 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 18.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 42.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 67.0 mg | 27.0 mg |
| Phosphorus | 215.0 mg | 103.0 mg |
| Potassium | 257.0 mg | 197.0 mg |
| Sodium | 467.0 mg | 167.0 mg |
| Zinc | 1.4 mg | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 496 kcal for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Breakfast bar, corn flake crust with fruit?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more protein: 8.7 g for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Breakfast bar, corn flake crust with fruit?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more fiber: 7.8 g for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.