Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
496 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 6% fewer calories (465 kcal vs 496 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.7 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more carbs (65.5 g vs 73.4 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more fiber (7.8 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 8.8 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 496 kcal | 465 kcal |
| Protein | 8.7 g | 8.7 g |
| Total Fat | 22.2 g | 15.2 g |
| Total Carbohydrate | 65.5 g | 73.4 g |
| Dietary Fiber | 7.8 g | 5.7 g |
| Total Sugars | 8.8 g | 0.5 g |
| Water | 2.0 g | 1.3 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 65.5 g | 73.4 g |
| Dietary Fiber | 7.8 g | 5.7 g |
| Total Sugars | 8.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 22.2 g | 15.2 g |
| Saturated Fat | 2.5 g | 2.8 g |
| Monounsaturated Fat | 12.7 g | 6.3 g |
| Polyunsaturated Fat | 6.5 g | 5.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.7 g | 8.7 g |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 42.0 mg | 159.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 67.0 mg | 97.0 mg |
| Phosphorus | 215.0 mg | 318.0 mg |
| Potassium | 257.0 mg | 272.0 mg |
| Sodium | 467.0 mg | 856.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 5.0 mg | 3.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 496 kcal for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.7 g for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more fiber: 7.8 g for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.