Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
496 kcal
Crackers, wheat, low salt
473 kcal
Calories
496 kcal
473 kcal
Protein
8.7 g
8.6 g
Carbs
65.5 g
64.9 g
Fiber
7.8 g
4.5 g
Sugars
8.8 g
13.0 g
Fat
22.2 g
20.6 g
Sodium
467 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 5% fewer calories (473 kcal vs 496 kcal).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more protein (8.7 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 65.5 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more fiber (7.8 g vs 4.5 g).
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more sugars (8.8 g vs 13.0 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, low salt |
|---|---|---|
| Calories | 496 kcal | 473 kcal |
| Protein | 8.7 g | 8.6 g |
| Total Fat | 22.2 g | 20.6 g |
| Total Carbohydrate | 65.5 g | 64.9 g |
| Dietary Fiber | 7.8 g | 4.5 g |
| Total Sugars | 8.8 g | 13.0 g |
| Water | 2.0 g | 3.1 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 65.5 g | 64.9 g |
| Dietary Fiber | 7.8 g | 4.5 g |
| Total Sugars | 8.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 22.2 g | 20.6 g |
| Saturated Fat | 2.5 g | 5.2 g |
| Monounsaturated Fat | 12.7 g | 11.4 g |
| Polyunsaturated Fat | 6.5 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.7 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 42.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 67.0 mg | 62.0 mg |
| Phosphorus | 215.0 mg | 220.0 mg |
| Potassium | 257.0 mg | 203.0 mg |
| Sodium | 467.0 mg | 190.0 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 496 kcal for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Crackers, wheat, low salt?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more protein: 8.7 g for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Crackers, wheat, low salt?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has more fiber: 7.8 g for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.