53 forms & preparations
Dietary labels are inferred automatically from Snacks, potato sticks's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Snacks, potato sticks delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, potato sticks come from — the split across carbs, fat & protein.
39% from carbs
-
Carbs 39%53.3 g per serving
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Fat 56%34.4 g per serving
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Protein 5%6.7 g per serving
What Snacks, potato sticks is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 53.3 g | |
| Dietary Fiber | 3.4 g | |
| Total Sugars | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 34.4 g | |
| Saturated Fat | 8.9 g | |
| Monounsaturated Fat | 6.2 g | — |
| Polyunsaturated Fat | 17.9 g | — |
| Omega-3 Fatty Acids | 70.0 mg | — |
| Omega-6 Fatty Acids | 17,800.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 270.0 mg | — |
| Palmitic Acid | 7,810.0 mg | — |
| Stearic Acid | 800.0 mg | — |
| Palmitoleic Acid | 270.0 mg | — |
| Oleic Acid | 5,880.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 17,800.0 mg | — |
| Arachidonic Acid | 30.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 47.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 9.1 mg | |
| Vitamin K | 22.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 4.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 40.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 34.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 2.3 mg | |
| Magnesium | 64.0 mg | |
| Phosphorus | 172.0 mg | |
| Potassium | 1,237.0 mg | |
| Sodium | 633.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.4 mg | |
| Selenium | 8.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.3 g | — |
About Snacks, potato sticks
A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.
Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.
Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, potato sticks?
There are 522 calories in 100 g of Snacks, potato sticks, or about 148 calories in 1 oz (28 g).
How much protein is in Snacks, potato sticks?
Snacks, potato sticks contains 6.7 g of protein per 100 g.
How many carbs are in Snacks, potato sticks?
Snacks, potato sticks has 53.3 g of carbohydrates per 100 g.
How much fat is in Snacks, potato sticks?
Snacks, potato sticks provides 34.4 g of total fat per 100 g.
What is Snacks, potato sticks a good source of?
Snacks, potato sticks is an excellent source of Vitamin E (61% DV), Vitamin C (53% DV), Copper (35% DV), Niacin (B3) (30% DV) and Potassium (26% DV) and a good source of Vitamin B6, Vitamin K, Manganese, Magnesium, Selenium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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