Other snack food

Other Snack Food

Snacks, corn cakes, very low sodium

19.4%
387 kcal

Energy

3.4%
2.4 g

Fat

2.1%
0.4 g

Saturates

1.2%
0.1 g

Salt

carbs
86%
fat
6%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 387 (1619 kJ)
19%
from Carbohydrate 334 (1397 kJ)
from Fat 22 (90 kJ)
from Protein 32 (136 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.4 g
30%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.4 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 360.0 mg
Margaric Acid ~
Stearic Acid 40.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 760.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 890.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 890.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.1 g
16%
Essential Aminos
Histidine 227.0 mg
27%
Isoleucine 316.0 mg
28%
Leucine 837.0 mg
32%
Lysine 267.0 mg
12%
Methionine 177.0 mg
16%
Phenylalanine 408.0 mg
21%
Threonine 301.0 mg
25%
Tryptophan 81.0 mg
27%
Valine 442.0 mg
31%
Non-essential Aminos
Alanine 540.0 mg
Arginine 506.0 mg
Aspartic Acid 659.0 mg
Cystine 124.0 mg
Glutamic Acid 1,584.0 mg
Glycine 365.0 mg
Proline 548.0 mg
Serine 402.0 mg
Tyrosine 317.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 4.6 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 242 IU
5%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.4 mg
21%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 114.0 mg
29%
Manganese 1.8 mg
91%
Phosphorus 157.0 mg
16%
Potassium 157.0 mg
4%
Sodium 28.0 mg
1%
Zinc 2.0 mg
13%
Other Snack Food

About Other Snack Food

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Read More

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie. Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.