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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Nutrition facts per 100 g · edible portion

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53 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
491 kcal Calories
16%
8.0 g Protein
24%
67.3 g Carbs
27%
21.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor come from — the split across carbs, fat & protein.

What Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese57% Vitamin E47% Dietary Fiber31% Copper25% Pantothenic Acid (B5)18% Magnesium18% Phosphorus18% Protein16% Zinc15% Niacin (B3)13% Thiamin (B1)12% Vitamin B612%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate67.3 g
24%
Dietary Fiber8.8 g
31%
Total Sugars7.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat21.1 g
27%
Saturated Fat2.2 g
11%
Monounsaturated Fat11.5 g—
Polyunsaturated Fat6.5 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids93.0 mg—
Omega-6 Fatty Acids6,420.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.0 g
16%
Histidine160.0 mg—
Isoleucine180.0 mg—
Leucine880.0 mg—
Lysine200.0 mg—
Methionine150.0 mg—
Phenylalanine340.0 mg—
Threonine230.0 mg—
Tryptophan70.0 mg—
Valine280.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E7.0 mg
47%
Vitamin K2.4 mcg
2%
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)2.1 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)25.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.9 mg
18%
Choline14.8 mg
3%
Betaine39.1 mg—
MineralsAmount% DV
Calcium20.0 mg
2%
Iron1.7 mg
10%
Magnesium76.0 mg
18%
Phosphorus222.0 mg
18%
Potassium232.0 mg
5%
Sodium423.0 mg
18%
Zinc1.7 mg
15%
Copper0.2 mg
25%
Manganese1.3 mg
57%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.6 g—

About Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

There are 491 calories in 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor, or about 139 calories in 1 oz (28 g).

How much protein is in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 8.0 g of protein per 100 g.

How many carbs are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 67.3 g of carbohydrates per 100 g.

How much fat is in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provides 21.1 g of total fat per 100 g.

What is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor a good source of?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Manganese (57% DV), Vitamin E (47% DV), Dietary Fiber (31% DV) and Copper (25% DV) and a good source of Pantothenic Acid (B5), Magnesium, Phosphorus, Protein, Zinc and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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