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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Nutrition facts per 100 g · edible portion

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Bacon and beef sticks Papad Snacks, bagel chips, plain Snacks, banana chips Snacks, candy bits, yogurt covered with vitamin C Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks, CLIF BAR, mixed flavors Snacks, corn cakes Snacks, corn cakes, very low sodium Snacks, cornnuts, barbecue-flavor Snacks, cornnuts, nacho-flavor Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks, fruit leather, pieces Snacks, fruit leather, pieces, with vitamin C Snacks, fruit leather, rolls Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks, GENERAL MILLS, CHEX MIX, traditional flavor Snacks, granola bites, mixed flavors Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks, KRAFT, CORNNUTS, plain Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks, oriental mix, rice-based Snacks, pita chips, salted Snacks, plantain chips, salted Snacks, potato sticks Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks, pretzels, hard, plain, salted Snacks, pretzels, hard, whole-wheat Snacks, rice cakes, brown rice, buckwheat Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks, rice cakes, brown rice, corn Snacks, rice cakes, brown rice, multigrain Snacks, rice cakes, brown rice, multigrain, unsalted Snacks, rice cakes, brown rice, plain Snacks, rice cakes, brown rice, plain, unsalted Snacks, rice cakes, brown rice, rye Snacks, rice cakes, brown rice, sesame seed Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks, sesame sticks, wheat-based, salted Snacks, sesame sticks, wheat-based, unsalted Snacks, soy chips or crisps, salted Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks, sweet potato chips, unsalted Snacks, taro chips Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks, vegetable chips, made from garden vegetables Snacks, yucca (cassava) chips, salted
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
491 kcal Calories
16%
8.1 g Protein
24%
64.7 g Carbs
28%
22.2 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor come from — the split across carbs, fat & protein.

What Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber29% Phosphorus20% Protein16% Vitamin B616% Magnesium15% Thiamin (B1)14% Niacin (B3)12% Zinc12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate64.7 g
24%
Dietary Fiber8.1 g
29%
Total Sugars7.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat22.2 g
28%
Saturated Fat2.9 g
14%
Monounsaturated Fat12.6 g—
Polyunsaturated Fat6.6 g—
Trans Fat0.2 g—
Protein & Amino AcidsAmount% DV
Protein8.1 g
16%
VitaminsAmount% DV
Vitamin A (RAE)22.0 mcg
2%
Vitamin C0.9 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)2.0 mg
12%
Vitamin B60.3 mg
16%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium41.0 mg
3%
Iron1.4 mg
8%
Magnesium61.0 mg
15%
Phosphorus245.0 mg
20%
Potassium238.0 mg
5%
Sodium705.0 mg
31%
Zinc1.3 mg
12%
SterolsAmount% DV
Cholesterol4.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine~—
Ash2.5 g—

About Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?

There are 491 calories in 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor, or about 139 calories in 1 oz (28 g).

How much protein is in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 8.1 g of protein per 100 g.

How many carbs are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 64.7 g of carbohydrates per 100 g.

How much fat is in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provides 22.2 g of total fat per 100 g.

What is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor a good source of?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is an excellent source of Dietary Fiber (29% DV) and Phosphorus (20% DV) and a good source of Protein, Vitamin B6, Magnesium, Thiamin (B1), Niacin (B3) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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