Other Snack Food
Snacks, rice cakes, brown rice, rye
Nutrition facts per 100 g · edible portion
Snack Foods53 forms & preparations
Dietary labels are inferred automatically from Snacks, rice cakes, brown rice, rye's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Snacks, rice cakes, brown rice, rye delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, rice cakes, brown rice, rye come from — the split across carbs, fat & protein.
83% from carbs
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Carbs 83%79.9 g per serving
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Fat 9%3.8 g per serving
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Protein 8%8.1 g per serving
What Snacks, rice cakes, brown rice, rye is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 79.9 g | |
| Dietary Fiber | 4.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.8 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 1.3 g | — |
| Polyunsaturated Fat | 1.6 g | — |
| Omega-3 Fatty Acids | 60.0 mg | — |
| Omega-6 Fatty Acids | 1,490.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 450.0 mg | — |
| Stearic Acid | 110.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 1,300.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Linoleic Acid | 1,490.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.1 g | |
| Histidine | 204.0 mg | — |
| Isoleucine | 328.0 mg | — |
| Leucine | 621.0 mg | — |
| Lysine | 316.0 mg | — |
| Methionine | 165.0 mg | — |
| Phenylalanine | 399.0 mg | — |
| Threonine | 294.0 mg | — |
| Tryptophan | 97.0 mg | — |
| Valine | 451.0 mg | — |
| Alanine | 443.0 mg | — |
| Arginine | 553.0 mg | — |
| Aspartic Acid | 716.0 mg | — |
| Cystine | 127.0 mg | — |
| Glutamic Acid | 1,769.0 mg | — |
| Glycine | 392.0 mg | — |
| Proline | 531.0 mg | — |
| Serine | 402.0 mg | — |
| Tyrosine | 261.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 7.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 144.0 mg | |
| Phosphorus | 380.0 mg | |
| Potassium | 311.0 mg | |
| Sodium | 110.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.4 mg | |
| Manganese | 3.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Snacks, rice cakes, brown rice, rye
Rice cakes are made by puffing whole grains, here brown rice with rye, under heat and pressure so they fuse into a light, crisp, airy disc. The result is a low-fat cracker (the rye does contain gluten) that has long been a diet-snack shorthand.
Per 100 grams the figures look high, about 386 calories and 80 grams of carbohydrate, but that is misleading, because a single rice cake weighs only around 9 grams, so one is roughly 35 calories. They are very low in fat and sodium, with a little whole-grain fiber and protein, but they are not especially nutrient-dense on their own and can raise blood sugar quickly when eaten plain.
Their real use is as a light, crunchy base: topped with peanut butter, avocado, cottage cheese or tuna they become a quick snack or light meal, where the topping does most of the nutritional work.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, rice cakes, brown rice, rye?
There are 386 calories in 100 g of Snacks, rice cakes, brown rice, rye, or about 69 calories in 2 cakes (18 g).
How much protein is in Snacks, rice cakes, brown rice, rye?
Snacks, rice cakes, brown rice, rye contains 8.1 g of protein per 100 g.
How many carbs are in Snacks, rice cakes, brown rice, rye?
Snacks, rice cakes, brown rice, rye has 79.9 g of carbohydrates per 100 g.
How much fat is in Snacks, rice cakes, brown rice, rye?
Snacks, rice cakes, brown rice, rye provides 3.8 g of total fat per 100 g.
What is Snacks, rice cakes, brown rice, rye a good source of?
Snacks, rice cakes, brown rice, rye is an excellent source of Manganese (129% DV), Niacin (B3) (44% DV), Copper (43% DV), Magnesium (34% DV), Phosphorus (30% DV) and Zinc (27% DV) and a good source of Protein, Dietary Fiber and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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