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Snacks, vegetable chips, made from garden vegetables

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, vegetable chips, made from garden vegetables's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
472 kcal Calories
11%
5.3 g Protein
22%
60.4 g Carbs
30%
23.3 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Snacks, vegetable chips, made from garden vegetables delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, vegetable chips, made from garden vegetables come from — the split across carbs, fat & protein.

What Snacks, vegetable chips, made from garden vegetables is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E32% Vitamin B632% Copper26% Potassium18% Dietary Fiber17% Niacin (B3)17% Vitamin K15% Magnesium13% Manganese12% Protein11% Thiamin (B1)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate60.4 g
22%
Dietary Fiber4.7 g
17%
Total Sugars4.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat23.3 g
30%
Saturated Fat1.8 g
9%
Monounsaturated Fat14.6 g—
Polyunsaturated Fat6.6 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids2,127.0 mg—
Omega-6 Fatty Acids4,475.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.3 g
11%
Histidine123.0 mg—
Isoleucine217.0 mg—
Leucine309.0 mg—
Lysine302.0 mg—
Methionine77.0 mg—
Phenylalanine230.0 mg—
Threonine206.0 mg—
Tryptophan83.0 mg—
Valine257.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)9.0 mcg
1%
Vitamin C4.9 mg
5%
Vitamin D0.0 mcg
0%
Vitamin E4.8 mg
32%
Vitamin K17.5 mcg
15%
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)2.8 mg
17%
Vitamin B60.5 mg
32%
Folate (B9)16.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.5 mg
9%
Choline31.5 mg
6%
Betaine0.1 mg—
MineralsAmount% DV
Calcium52.0 mg
4%
Iron1.6 mg
9%
Magnesium53.0 mg
13%
Phosphorus130.0 mg
10%
Potassium838.0 mg
18%
Sodium966.0 mg
42%
Zinc0.5 mg
5%
Copper0.2 mg
26%
Manganese0.3 mg
12%
Selenium1.0 mcg
2%
Fluoride0.0 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols150.0 mg—
Campesterol55.0 mg—
Stigmasterol1.0 mg—
Beta-sitosterol95.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.6 g—

About Snacks, vegetable chips, made from garden vegetables

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, vegetable chips, made from garden vegetables?

There are 472 calories in 100 g of Snacks, vegetable chips, made from garden vegetables, or about 134 calories in 1 oz (28 g).

How much protein is in Snacks, vegetable chips, made from garden vegetables?

Snacks, vegetable chips, made from garden vegetables contains 5.3 g of protein per 100 g.

How many carbs are in Snacks, vegetable chips, made from garden vegetables?

Snacks, vegetable chips, made from garden vegetables has 60.4 g of carbohydrates per 100 g.

How much fat is in Snacks, vegetable chips, made from garden vegetables?

Snacks, vegetable chips, made from garden vegetables provides 23.3 g of total fat per 100 g.

What is Snacks, vegetable chips, made from garden vegetables a good source of?

Snacks, vegetable chips, made from garden vegetables is an excellent source of Vitamin E (32% DV), Vitamin B6 (32% DV) and Copper (26% DV) and a good source of Potassium, Dietary Fiber, Niacin (B3), Vitamin K, Magnesium and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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