Snacks, vegetable chips, made from garden vegetables vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, vegetable chips, made from garden vegetables
472 kcal
Crackers, wheat, low salt
473 kcal
Calories
472 kcal
473 kcal
Protein
5.3 g
8.6 g
Carbs
60.4 g
64.9 g
Fiber
4.7 g
4.5 g
Sugars
4.0 g
13.0 g
Fat
23.3 g
20.6 g
Sodium
966 mg
190 mg
Key takeaways
- Snacks, vegetable chips, made from garden vegetables has fewer calories (472 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.3 g).
- Snacks, vegetable chips, made from garden vegetables has more carbs (60.4 g vs 64.9 g).
- Snacks, vegetable chips, made from garden vegetables has more fiber (4.7 g vs 4.5 g).
- Snacks, vegetable chips, made from garden vegetables has more sugars (4.0 g vs 13.0 g).
| Macronutrients | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, low salt |
|---|---|---|
| Calories | 472 kcal | 473 kcal |
| Protein | 5.3 g | 8.6 g |
| Total Fat | 23.3 g | 20.6 g |
| Total Carbohydrate | 60.4 g | 64.9 g |
| Dietary Fiber | 4.7 g | 4.5 g |
| Total Sugars | 4.0 g | 13.0 g |
| Water | 6.3 g | 3.1 g |
| Carbohydrates | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 60.4 g | 64.9 g |
| Dietary Fiber | 4.7 g | 4.5 g |
| Total Sugars | 4.0 g | 13.0 g |
| Fats & Fatty Acids | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 23.3 g | 20.6 g |
| Saturated Fat | 1.8 g | 5.2 g |
| Monounsaturated Fat | 14.6 g | 11.4 g |
| Polyunsaturated Fat | 6.6 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,127.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,475.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.3 g | 8.6 g |
| Histidine | 123.0 mg | 193.0 mg |
| Isoleucine | 217.0 mg | 314.0 mg |
| Leucine | 309.0 mg | 582.0 mg |
| Lysine | 302.0 mg | 236.0 mg |
| Methionine | 77.0 mg | 138.0 mg |
| Phenylalanine | 230.0 mg | 412.0 mg |
| Threonine | 206.0 mg | 242.0 mg |
| Tryptophan | 83.0 mg | 124.0 mg |
| Valine | 257.0 mg | 375.0 mg |
| Alanine | 244.0 mg | 289.0 mg |
| Arginine | 269.0 mg | 375.0 mg |
| Aspartic Acid | 903.0 mg | 406.0 mg |
| Cystine | 52.0 mg | 193.0 mg |
| Glutamic Acid | 915.0 mg | 2,765.0 mg |
| Glycine | 186.0 mg | 328.0 mg |
| Proline | 195.0 mg | 925.0 mg |
| Serine | 175.0 mg | 418.0 mg |
| Tyrosine | 162.0 mg | 250.0 mg |
| Vitamins | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.8 mg | 0.5 mg |
| Vitamin K | 17.5 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 5.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 31.5 mg | 27.2 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 52.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 53.0 mg | 62.0 mg |
| Phosphorus | 130.0 mg | 220.0 mg |
| Potassium | 838.0 mg | 203.0 mg |
| Sodium | 966.0 mg | 190.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.3 mg | 1.8 mg |
| Selenium | 1.0 mcg | 33.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 150.0 mg | ~ |
| Campesterol | 55.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 95.0 mg | ~ |
| Other | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, made from garden vegetables or Crackers, wheat, low salt?
Snacks, vegetable chips, made from garden vegetables has fewer calories: 472 kcal for Snacks, vegetable chips, made from garden vegetables vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, vegetable chips, made from garden vegetables or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.3 g for Snacks, vegetable chips, made from garden vegetables vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, vegetable chips, made from garden vegetables or Crackers, wheat, low salt?
Snacks, vegetable chips, made from garden vegetables has more fiber: 4.7 g for Snacks, vegetable chips, made from garden vegetables vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, vegetable chips, made from garden vegetables or Crackers, wheat, low salt healthier?
Snacks, vegetable chips, made from garden vegetables is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.