Snacks, vegetable chips, made from garden vegetables vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, vegetable chips, made from garden vegetables
472 kcal
Milk and cereal bar
413 kcal
Calories
472 kcal
413 kcal
Protein
5.3 g
6.5 g
Carbs
60.4 g
72.1 g
Fiber
4.7 g
0.4 g
Sugars
4.0 g
46.0 g
Fat
23.3 g
11.0 g
Sodium
966 mg
319 mg
Key takeaways
- Milk and cereal bar has 13% fewer calories (413 kcal vs 472 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.3 g).
- Snacks, vegetable chips, made from garden vegetables has more carbs (60.4 g vs 72.1 g).
- Snacks, vegetable chips, made from garden vegetables has more fiber (4.7 g vs 0.4 g).
- Snacks, vegetable chips, made from garden vegetables has more sugars (4.0 g vs 46.0 g).
| Macronutrients | Snacks, vegetable chips, made from garden vegetables | Milk and cereal bar |
|---|---|---|
| Calories | 472 kcal | 413 kcal |
| Protein | 5.3 g | 6.5 g |
| Total Fat | 23.3 g | 11.0 g |
| Total Carbohydrate | 60.4 g | 72.1 g |
| Dietary Fiber | 4.7 g | 0.4 g |
| Total Sugars | 4.0 g | 46.0 g |
| Water | 6.3 g | 8.7 g |
| Carbohydrates | Snacks, vegetable chips, made from garden vegetables | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 60.4 g | 72.1 g |
| Dietary Fiber | 4.7 g | 0.4 g |
| Total Sugars | 4.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, vegetable chips, made from garden vegetables | Milk and cereal bar |
|---|---|---|
| Total Fat | 23.3 g | 11.0 g |
| Saturated Fat | 1.8 g | 9.1 g |
| Monounsaturated Fat | 14.6 g | 1.2 g |
| Polyunsaturated Fat | 6.6 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 2,127.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,475.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, made from garden vegetables | Milk and cereal bar |
|---|---|---|
| Protein | 5.3 g | 6.5 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 217.0 mg | ~ |
| Leucine | 309.0 mg | ~ |
| Lysine | 302.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 206.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 257.0 mg | ~ |
| Alanine | 244.0 mg | ~ |
| Arginine | 269.0 mg | ~ |
| Aspartic Acid | 903.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 915.0 mg | ~ |
| Glycine | 186.0 mg | ~ |
| Proline | 195.0 mg | ~ |
| Serine | 175.0 mg | ~ |
| Tyrosine | 162.0 mg | ~ |
| Vitamins | Snacks, vegetable chips, made from garden vegetables | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 188.0 mcg |
| Vitamin C | 4.9 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 4.8 mg | 0.4 mg |
| Vitamin K | 17.5 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 2.8 mg | 8.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 16.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 31.5 mg | 31.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, vegetable chips, made from garden vegetables | Milk and cereal bar |
|---|---|---|
| Calcium | 52.0 mg | 410.0 mg |
| Iron | 1.6 mg | 6.0 mg |
| Magnesium | 53.0 mg | 21.0 mg |
| Phosphorus | 130.0 mg | 155.0 mg |
| Potassium | 838.0 mg | 254.0 mg |
| Sodium | 966.0 mg | 319.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.0 mcg | 7.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, made from garden vegetables | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 150.0 mg | ~ |
| Campesterol | 55.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 95.0 mg | ~ |
| Other | Snacks, vegetable chips, made from garden vegetables | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, made from garden vegetables or Milk and cereal bar?
Milk and cereal bar has fewer calories: 472 kcal for Snacks, vegetable chips, made from garden vegetables vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, vegetable chips, made from garden vegetables or Milk and cereal bar?
Milk and cereal bar has more protein: 5.3 g for Snacks, vegetable chips, made from garden vegetables vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, vegetable chips, made from garden vegetables or Milk and cereal bar?
Snacks, vegetable chips, made from garden vegetables has more fiber: 4.7 g for Snacks, vegetable chips, made from garden vegetables vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, vegetable chips, made from garden vegetables or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.