Snacks, vegetable chips, made from garden vegetables vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, vegetable chips, made from garden vegetables
472 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
472 kcal
444 kcal
Protein
5.3 g
9.3 g
Carbs
60.4 g
71.5 g
Fiber
4.7 g
3.4 g
Sugars
4.0 g
15.0 g
Fat
23.3 g
13.4 g
Sodium
966 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 6% fewer calories (444 kcal vs 472 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.3 g).
- Snacks, vegetable chips, made from garden vegetables has more carbs (60.4 g vs 71.5 g).
- Snacks, vegetable chips, made from garden vegetables has more fiber (4.7 g vs 3.4 g).
- Snacks, vegetable chips, made from garden vegetables has more sugars (4.0 g vs 15.0 g).
| Macronutrients | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 472 kcal | 444 kcal |
| Protein | 5.3 g | 9.3 g |
| Total Fat | 23.3 g | 13.4 g |
| Total Carbohydrate | 60.4 g | 71.5 g |
| Dietary Fiber | 4.7 g | 3.4 g |
| Total Sugars | 4.0 g | 15.0 g |
| Water | 6.3 g | 2.7 g |
| Carbohydrates | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 60.4 g | 71.5 g |
| Dietary Fiber | 4.7 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 4.0 g | 15.0 g |
| Fats & Fatty Acids | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 23.3 g | 13.4 g |
| Saturated Fat | 1.8 g | 2.1 g |
| Monounsaturated Fat | 14.6 g | 3.3 g |
| Polyunsaturated Fat | 6.6 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 2,127.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,475.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.3 g | 9.3 g |
| Histidine | 123.0 mg | 203.0 mg |
| Isoleucine | 217.0 mg | 330.0 mg |
| Leucine | 309.0 mg | 620.0 mg |
| Lysine | 302.0 mg | 188.0 mg |
| Methionine | 77.0 mg | 142.0 mg |
| Phenylalanine | 230.0 mg | 427.0 mg |
| Threonine | 206.0 mg | 280.0 mg |
| Tryptophan | 83.0 mg | 112.0 mg |
| Valine | 257.0 mg | 417.0 mg |
| Alanine | 244.0 mg | 366.0 mg |
| Arginine | 269.0 mg | 427.0 mg |
| Aspartic Acid | 903.0 mg | 508.0 mg |
| Cystine | 52.0 mg | 193.0 mg |
| Glutamic Acid | 915.0 mg | 2,726.0 mg |
| Glycine | 186.0 mg | 386.0 mg |
| Proline | 195.0 mg | 900.0 mg |
| Serine | 175.0 mg | 407.0 mg |
| Tyrosine | 162.0 mg | 168.0 mg |
| Vitamins | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.8 mg | 1.2 mg |
| Vitamin K | 17.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 31.5 mg | 29.5 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 52.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 53.0 mg | 47.0 mg |
| Phosphorus | 130.0 mg | 258.0 mg |
| Potassium | 838.0 mg | 210.0 mg |
| Sodium | 966.0 mg | 866.0 mg |
| Zinc | 0.5 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 1.0 mcg | 10.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 150.0 mg | ~ |
| Campesterol | 55.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 95.0 mg | ~ |
| Other | Snacks, vegetable chips, made from garden vegetables | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, made from garden vegetables or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 472 kcal for Snacks, vegetable chips, made from garden vegetables vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, vegetable chips, made from garden vegetables or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.3 g for Snacks, vegetable chips, made from garden vegetables vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, vegetable chips, made from garden vegetables or Crackers, wheat, reduced fat?
Snacks, vegetable chips, made from garden vegetables has more fiber: 4.7 g for Snacks, vegetable chips, made from garden vegetables vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, vegetable chips, made from garden vegetables or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.