Snacks, vegetable chips, made from garden vegetables vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, vegetable chips, made from garden vegetables
472 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
472 kcal
465 kcal
Protein
5.3 g
8.7 g
Carbs
60.4 g
73.4 g
Fiber
4.7 g
5.7 g
Sugars
4.0 g
0.5 g
Fat
23.3 g
15.2 g
Sodium
966 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 2% fewer calories (465 kcal vs 472 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.3 g).
- Snacks, vegetable chips, made from garden vegetables has more carbs (60.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 4.0 g).
| Macronutrients | Snacks, vegetable chips, made from garden vegetables | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 472 kcal | 465 kcal |
| Protein | 5.3 g | 8.7 g |
| Total Fat | 23.3 g | 15.2 g |
| Total Carbohydrate | 60.4 g | 73.4 g |
| Dietary Fiber | 4.7 g | 5.7 g |
| Total Sugars | 4.0 g | 0.5 g |
| Water | 6.3 g | 1.3 g |
| Carbohydrates | Snacks, vegetable chips, made from garden vegetables | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 60.4 g | 73.4 g |
| Dietary Fiber | 4.7 g | 5.7 g |
| Total Sugars | 4.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, vegetable chips, made from garden vegetables | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 23.3 g | 15.2 g |
| Saturated Fat | 1.8 g | 2.8 g |
| Monounsaturated Fat | 14.6 g | 6.3 g |
| Polyunsaturated Fat | 6.6 g | 5.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,127.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,475.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, made from garden vegetables | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.3 g | 8.7 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 217.0 mg | ~ |
| Leucine | 309.0 mg | ~ |
| Lysine | 302.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 206.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 257.0 mg | ~ |
| Alanine | 244.0 mg | ~ |
| Arginine | 269.0 mg | ~ |
| Aspartic Acid | 903.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 915.0 mg | ~ |
| Glycine | 186.0 mg | ~ |
| Proline | 195.0 mg | ~ |
| Serine | 175.0 mg | ~ |
| Tyrosine | 162.0 mg | ~ |
| Vitamins | Snacks, vegetable chips, made from garden vegetables | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 4.9 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.8 mg | 3.5 mg |
| Vitamin K | 17.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 31.5 mg | 23.4 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, vegetable chips, made from garden vegetables | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 52.0 mg | 159.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 53.0 mg | 97.0 mg |
| Phosphorus | 130.0 mg | 318.0 mg |
| Potassium | 838.0 mg | 272.0 mg |
| Sodium | 966.0 mg | 856.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 1.0 mcg | 15.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, made from garden vegetables | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 150.0 mg | ~ |
| Campesterol | 55.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 95.0 mg | ~ |
| Other | Snacks, vegetable chips, made from garden vegetables | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, made from garden vegetables or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 472 kcal for Snacks, vegetable chips, made from garden vegetables vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, vegetable chips, made from garden vegetables or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.3 g for Snacks, vegetable chips, made from garden vegetables vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, vegetable chips, made from garden vegetables or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.7 g for Snacks, vegetable chips, made from garden vegetables vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, vegetable chips, made from garden vegetables or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.