Snacks, vegetable chips, made from garden vegetables vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, vegetable chips, made from garden vegetables
472 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
472 kcal
376 kcal
Protein
5.3 g
4.4 g
Carbs
60.4 g
72.9 g
Fiber
4.7 g
2.1 g
Sugars
4.0 g
35.1 g
Fat
23.3 g
7.5 g
Sodium
966 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 20% fewer calories (376 kcal vs 472 kcal).
- Snacks, vegetable chips, made from garden vegetables has more protein (5.3 g vs 4.4 g).
- Snacks, vegetable chips, made from garden vegetables has more carbs (60.4 g vs 72.9 g).
- Snacks, vegetable chips, made from garden vegetables has more fiber (4.7 g vs 2.1 g).
- Snacks, vegetable chips, made from garden vegetables has more sugars (4.0 g vs 35.1 g).
| Macronutrients | Snacks, vegetable chips, made from garden vegetables | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 472 kcal | 376 kcal |
| Protein | 5.3 g | 4.4 g |
| Total Fat | 23.3 g | 7.5 g |
| Total Carbohydrate | 60.4 g | 72.9 g |
| Dietary Fiber | 4.7 g | 2.1 g |
| Total Sugars | 4.0 g | 35.1 g |
| Water | 6.3 g | 14.5 g |
| Carbohydrates | Snacks, vegetable chips, made from garden vegetables | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 60.4 g | 72.9 g |
| Dietary Fiber | 4.7 g | 2.1 g |
| Total Sugars | 4.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, vegetable chips, made from garden vegetables | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 23.3 g | 7.5 g |
| Saturated Fat | 1.8 g | 1.5 g |
| Monounsaturated Fat | 14.6 g | 5.0 g |
| Polyunsaturated Fat | 6.6 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,127.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,475.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, made from garden vegetables | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.3 g | 4.4 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 217.0 mg | ~ |
| Leucine | 309.0 mg | ~ |
| Lysine | 302.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 206.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 257.0 mg | ~ |
| Alanine | 244.0 mg | ~ |
| Arginine | 269.0 mg | ~ |
| Aspartic Acid | 903.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 915.0 mg | ~ |
| Glycine | 186.0 mg | ~ |
| Proline | 195.0 mg | ~ |
| Serine | 175.0 mg | ~ |
| Tyrosine | 162.0 mg | ~ |
| Vitamins | Snacks, vegetable chips, made from garden vegetables | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 608.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.8 mg | 0.8 mg |
| Vitamin K | 17.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 2.8 mg | 13.5 mg |
| Vitamin B6 | 0.5 mg | 1.4 mg |
| Folate (B9) | 16.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 31.5 mg | 34.3 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, vegetable chips, made from garden vegetables | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 52.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 53.0 mg | 27.0 mg |
| Phosphorus | 130.0 mg | 103.0 mg |
| Potassium | 838.0 mg | 197.0 mg |
| Sodium | 966.0 mg | 167.0 mg |
| Zinc | 0.5 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 1.0 mcg | 15.0 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, made from garden vegetables | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 150.0 mg | ~ |
| Campesterol | 55.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 95.0 mg | ~ |
| Other | Snacks, vegetable chips, made from garden vegetables | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, made from garden vegetables or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 472 kcal for Snacks, vegetable chips, made from garden vegetables vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, vegetable chips, made from garden vegetables or Breakfast bar, corn flake crust with fruit?
Snacks, vegetable chips, made from garden vegetables has more protein: 5.3 g for Snacks, vegetable chips, made from garden vegetables vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, vegetable chips, made from garden vegetables or Breakfast bar, corn flake crust with fruit?
Snacks, vegetable chips, made from garden vegetables has more fiber: 4.7 g for Snacks, vegetable chips, made from garden vegetables vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, vegetable chips, made from garden vegetables or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, vegetable chips, made from garden vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.