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Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, GENERAL MILLS, CHEX MIX, traditional flavor's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
424 kcal Calories
18%
8.8 g Protein
27%
74.8 g Carbs
13%
10.0 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Snacks, GENERAL MILLS, CHEX MIX, traditional flavor delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor come from — the split across carbs, fat & protein.

What Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese36% Thiamin (B1)29% Niacin (B3)27% Protein18% Selenium18% Iron17% Riboflavin (B2)16% Copper16% Dietary Fiber14% Folate (B9)13% Phosphorus12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate74.8 g
27%
Dietary Fiber3.9 g
14%
Starch59.9 g—
Total Sugars4.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.0 g
13%
Saturated Fat1.5 g
7%
Monounsaturated Fat2.9 g—
Polyunsaturated Fat4.5 g—
Trans Fat0.8 g—
Omega-3 Fatty Acids526.0 mg—
Omega-6 Fatty Acids3,938.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.8 g
18%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C~—
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
29%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)4.4 mg
27%
Vitamin B60.1 mg
5%
Folate (B9)50.0 mcg
13%
Vitamin B12~—
Pantothenic Acid (B5)0.5 mg
9%
MineralsAmount% DV
Calcium34.0 mg
3%
Iron3.0 mg
17%
Magnesium41.0 mg
10%
Phosphorus154.0 mg
12%
Potassium196.0 mg
4%
Sodium741.0 mg
32%
Zinc1.1 mg
10%
Copper0.1 mg
16%
Manganese0.8 mg
36%
Selenium9.9 mcg
18%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.8 g—

About Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor?

There are 424 calories in 100 g of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor, or about 242 calories in 2 oz (57 g).

How much protein is in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor?

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contains 8.8 g of protein per 100 g.

How many carbs are in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor?

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor has 74.8 g of carbohydrates per 100 g.

How much fat is in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor?

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor provides 10.0 g of total fat per 100 g.

What is Snacks, GENERAL MILLS, CHEX MIX, traditional flavor a good source of?

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is an excellent source of Manganese (36% DV), Thiamin (B1) (29% DV) and Niacin (B3) (27% DV) and a good source of Protein, Selenium, Iron, Riboflavin (B2), Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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