Other snack food

Other Snack Food

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

21.2%
424 kcal

Energy

14.3%
10.0 g

Fat

7.5%
1.5 g

Saturates

5.4%
4.9 g

Sugar

30.9%
1.9 g

Salt

carbs
71%
fat
21%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 424 (1776 kJ)
21%
from Carbohydrate 299 (1252 kJ)
from Fat 90 (377 kJ)
from Protein 35 (148 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.8 g
27%
Dietary Fiber 3.9 g
13%
Starch 59.9 g
Sugars 4.9 g
Sucrose 3,770.0 mg
Glucose 0.0 mg
Fructose 270.0 mg
Lactose 0.0 mg
Maltose 810.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 1.5 g
7%
Butyric Acid 10.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 8.0 mg
Capric Acid 3.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 1,020.0 mg
Margaric Acid 10.0 mg
Stearic Acid 435.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.9 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 11.0 mg
16:1 c 11.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 2,859.0 mg
18:1 c 2,500.0 mg
18:1 t 360.0 mg
Gadoleic Acid 44.0 mg
Erucic Acid 4.0 mg
22:1 c 4.0 mg
22:1 t 1.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 4.5 g
Linoleic Acid 3,938.0 mg
18:2 CLAs 10.0 mg
18:2 n-6 c,c 3,845.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 83.0 mg
Linolenic Acid 526.0 mg
alpha-Linolenic Acid 526.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 526.0 mg
Omega-6 Fatty Acids 3,938.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.8 g
18%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 2.6 g
Ash 3.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
23%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 50 mcg
13%
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 41.0 mg
10%
Manganese 0.8 mg
41%
Phosphorus 154.0 mg
15%
Potassium 196.0 mg
6%
Sodium 741.0 mg
31%
Zinc 1.1 mg
7%
Other Snack Food

About Other Snack Food

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Read More

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie. Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.