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Snacks, rice cakes, brown rice, sesame seed

Nutrition facts per 100 g · edible portion

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53 forms & preparations
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Vegan Gluten-free Dairy-free Contains Sesame

Dietary labels are inferred automatically from Snacks, rice cakes, brown rice, sesame seed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
392 kcal Calories
15%
7.6 g Protein
30%
81.5 g Carbs
5%
3.8 g Fat

Good nutrient density 29/100

How many beneficial nutrients Snacks, rice cakes, brown rice, sesame seed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, rice cakes, brown rice, sesame seed come from — the split across carbs, fat & protein.

What Snacks, rice cakes, brown rice, sesame seed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese187% Niacin (B3)45% Selenium44% Copper43% Magnesium32% Phosphorus30% Pantothenic Acid (B5)29% Zinc27% Dietary Fiber19% Protein15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate81.5 g
30%
Dietary Fiber5.4 g
19%
Fats & Fatty AcidsAmount% DV
Total Fat3.8 g
5%
Saturated Fat0.5 g
3%
Monounsaturated Fat1.1 g—
Polyunsaturated Fat1.2 g—
Omega-3 Fatty Acids40.0 mg—
Omega-6 Fatty Acids1,110.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.6 g
15%
Histidine193.0 mg—
Isoleucine321.0 mg—
Leucine625.0 mg—
Lysine288.0 mg—
Methionine174.0 mg—
Phenylalanine391.0 mg—
Threonine279.0 mg—
Tryptophan100.0 mg—
Valine444.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C3.0 mg
3%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)7.2 mg
45%
Vitamin B60.2 mg
9%
Folate (B9)18.0 mcg
5%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)1.5 mg
29%
MineralsAmount% DV
Calcium12.0 mg
1%
Iron1.6 mg
9%
Magnesium136.0 mg
32%
Phosphorus375.0 mg
30%
Potassium290.0 mg
6%
Sodium227.0 mg
10%
Zinc3.0 mg
27%
Copper0.4 mg
43%
Manganese4.3 mg
187%
Selenium24.1 mcg
44%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Snacks, rice cakes, brown rice, sesame seed

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, rice cakes, brown rice, sesame seed?

There are 392 calories in 100 g of Snacks, rice cakes, brown rice, sesame seed, or about 71 calories in 2 cakes (18 g).

How much protein is in Snacks, rice cakes, brown rice, sesame seed?

Snacks, rice cakes, brown rice, sesame seed contains 7.6 g of protein per 100 g.

How many carbs are in Snacks, rice cakes, brown rice, sesame seed?

Snacks, rice cakes, brown rice, sesame seed has 81.5 g of carbohydrates per 100 g.

How much fat is in Snacks, rice cakes, brown rice, sesame seed?

Snacks, rice cakes, brown rice, sesame seed provides 3.8 g of total fat per 100 g.

What is Snacks, rice cakes, brown rice, sesame seed a good source of?

Snacks, rice cakes, brown rice, sesame seed is an excellent source of Manganese (187% DV), Niacin (B3) (45% DV), Selenium (44% DV), Copper (43% DV), Magnesium (32% DV) and Phosphorus (30% DV) and a good source of Dietary Fiber and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related snack foods

Crackers, wheat, reduced fat Milk and cereal bar Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Crackers, wheat, low salt Breakfast bar, corn flake crust with fruit Crackers, rye, sandwich-type with cheese filling Snacks, tortilla chips, light (baked with less oil) Snacks, potato chips, plain, unsalted

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