Other snack food

Other Snack Food

Snacks, rice cakes, brown rice, sesame seed

19.6%
392 kcal

Energy

5.4%
3.8 g

Fat

2.7%
0.5 g

Saturates

9.5%
0.6 g

Salt

carbs
84%
fat
9%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 392 (1640 kJ)
20%
from Carbohydrate 326 (1365 kJ)
from Fat 34 (143 kJ)
from Protein 30 (127 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.5 g
29%
Dietary Fiber 5.4 g
18%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.8 g
5%
Saturated Fat 0.5 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 430.0 mg
Margaric Acid ~
Stearic Acid 80.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,090.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,110.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 1,110.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.6 g
15%
Essential Aminos
Histidine 193.0 mg
23%
Isoleucine 321.0 mg
28%
Leucine 625.0 mg
24%
Lysine 288.0 mg
13%
Methionine 174.0 mg
15%
Phenylalanine 391.0 mg
20%
Threonine 279.0 mg
23%
Tryptophan 100.0 mg
33%
Valine 444.0 mg
31%
Non-essential Aminos
Alanine 440.0 mg
Arginine 595.0 mg
Aspartic Acid 710.0 mg
Cystine 94.0 mg
Glutamic Acid 1,550.0 mg
Glycine 380.0 mg
Proline 355.0 mg
Serine 394.0 mg
Tyrosine 286.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 5.9 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 7.2 mg
36%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.0 mg
5%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.4 mg
20%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 136.0 mg
34%
Manganese 4.3 mg
215%
Phosphorus 375.0 mg
38%
Potassium 290.0 mg
8%
Sodium 227.0 mg
9%
Zinc 3.0 mg
20%
Other Snack Food

About Other Snack Food

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Read More

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie. Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.