Snacks, rice cakes, brown rice, sesame seed vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, sesame seed
392 kcal
Crackers, wheat, low salt
473 kcal
Calories
392 kcal
473 kcal
Protein
7.6 g
8.6 g
Carbs
81.5 g
64.9 g
Fiber
5.4 g
4.5 g
Sugars
~
13.0 g
Fat
3.8 g
20.6 g
Sodium
227 mg
190 mg
Key takeaways
- Snacks, rice cakes, brown rice, sesame seed has 17% fewer calories (392 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 81.5 g).
- Snacks, rice cakes, brown rice, sesame seed has more fiber (5.4 g vs 4.5 g).
- Snacks, rice cakes, brown rice, sesame seed has more fat (3.8 g vs 20.6 g).
| Macronutrients | Snacks, rice cakes, brown rice, sesame seed | Crackers, wheat, low salt |
|---|---|---|
| Calories | 392 kcal | 473 kcal |
| Protein | 7.6 g | 8.6 g |
| Total Fat | 3.8 g | 20.6 g |
| Total Carbohydrate | 81.5 g | 64.9 g |
| Dietary Fiber | 5.4 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 5.9 g | 3.1 g |
| Carbohydrates | Snacks, rice cakes, brown rice, sesame seed | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 81.5 g | 64.9 g |
| Dietary Fiber | 5.4 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, sesame seed | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.8 g | 20.6 g |
| Saturated Fat | 0.5 g | 5.2 g |
| Monounsaturated Fat | 1.1 g | 11.4 g |
| Polyunsaturated Fat | 1.2 g | 2.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,110.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, sesame seed | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.6 g | 8.6 g |
| Histidine | 193.0 mg | 193.0 mg |
| Isoleucine | 321.0 mg | 314.0 mg |
| Leucine | 625.0 mg | 582.0 mg |
| Lysine | 288.0 mg | 236.0 mg |
| Methionine | 174.0 mg | 138.0 mg |
| Phenylalanine | 391.0 mg | 412.0 mg |
| Threonine | 279.0 mg | 242.0 mg |
| Tryptophan | 100.0 mg | 124.0 mg |
| Valine | 444.0 mg | 375.0 mg |
| Alanine | 440.0 mg | 289.0 mg |
| Arginine | 595.0 mg | 375.0 mg |
| Aspartic Acid | 710.0 mg | 406.0 mg |
| Cystine | 94.0 mg | 193.0 mg |
| Glutamic Acid | 1,550.0 mg | 2,765.0 mg |
| Glycine | 380.0 mg | 328.0 mg |
| Proline | 355.0 mg | 925.0 mg |
| Serine | 394.0 mg | 418.0 mg |
| Tyrosine | 286.0 mg | 250.0 mg |
| Vitamins | Snacks, rice cakes, brown rice, sesame seed | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, rice cakes, brown rice, sesame seed | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 12.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 136.0 mg | 62.0 mg |
| Phosphorus | 375.0 mg | 220.0 mg |
| Potassium | 290.0 mg | 203.0 mg |
| Sodium | 227.0 mg | 190.0 mg |
| Zinc | 3.0 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 4.3 mg | 1.8 mg |
| Selenium | 24.1 mcg | 33.7 mcg |
| Sterols | Snacks, rice cakes, brown rice, sesame seed | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, rice cakes, brown rice, sesame seed | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, sesame seed or Crackers, wheat, low salt?
Snacks, rice cakes, brown rice, sesame seed has fewer calories: 392 kcal for Snacks, rice cakes, brown rice, sesame seed vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, sesame seed or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.6 g for Snacks, rice cakes, brown rice, sesame seed vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, rice cakes, brown rice, sesame seed or Crackers, wheat, low salt?
Snacks, rice cakes, brown rice, sesame seed has more fiber: 5.4 g for Snacks, rice cakes, brown rice, sesame seed vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, rice cakes, brown rice, sesame seed or Crackers, wheat, low salt healthier?
Snacks, rice cakes, brown rice, sesame seed is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.