Snacks, rice cakes, brown rice, sesame seed vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, sesame seed
392 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
392 kcal
376 kcal
Protein
7.6 g
4.4 g
Carbs
81.5 g
72.9 g
Fiber
5.4 g
2.1 g
Sugars
~
35.1 g
Fat
3.8 g
7.5 g
Sodium
227 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 4% fewer calories (376 kcal vs 392 kcal).
- Snacks, rice cakes, brown rice, sesame seed has more protein (7.6 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 81.5 g).
- Snacks, rice cakes, brown rice, sesame seed has more fiber (5.4 g vs 2.1 g).
- Snacks, rice cakes, brown rice, sesame seed has more fat (3.8 g vs 7.5 g).
| Macronutrients | Snacks, rice cakes, brown rice, sesame seed | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 392 kcal | 376 kcal |
| Protein | 7.6 g | 4.4 g |
| Total Fat | 3.8 g | 7.5 g |
| Total Carbohydrate | 81.5 g | 72.9 g |
| Dietary Fiber | 5.4 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 5.9 g | 14.5 g |
| Carbohydrates | Snacks, rice cakes, brown rice, sesame seed | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 81.5 g | 72.9 g |
| Dietary Fiber | 5.4 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, sesame seed | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.8 g | 7.5 g |
| Saturated Fat | 0.5 g | 1.5 g |
| Monounsaturated Fat | 1.1 g | 5.0 g |
| Polyunsaturated Fat | 1.2 g | 0.9 g |
| Omega-3 Fatty Acids | 40.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,110.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, sesame seed | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.6 g | 4.4 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 321.0 mg | ~ |
| Leucine | 625.0 mg | ~ |
| Lysine | 288.0 mg | ~ |
| Methionine | 174.0 mg | ~ |
| Phenylalanine | 391.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 444.0 mg | ~ |
| Alanine | 440.0 mg | ~ |
| Arginine | 595.0 mg | ~ |
| Aspartic Acid | 710.0 mg | ~ |
| Cystine | 94.0 mg | ~ |
| Glutamic Acid | 1,550.0 mg | ~ |
| Glycine | 380.0 mg | ~ |
| Proline | 355.0 mg | ~ |
| Serine | 394.0 mg | ~ |
| Tyrosine | 286.0 mg | ~ |
| Vitamins | Snacks, rice cakes, brown rice, sesame seed | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.0 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 7.2 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 18.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, rice cakes, brown rice, sesame seed | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 12.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 136.0 mg | 27.0 mg |
| Phosphorus | 375.0 mg | 103.0 mg |
| Potassium | 290.0 mg | 197.0 mg |
| Sodium | 227.0 mg | 167.0 mg |
| Zinc | 3.0 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 4.3 mg | ~ |
| Selenium | 24.1 mcg | 15.0 mcg |
| Sterols | Snacks, rice cakes, brown rice, sesame seed | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, rice cakes, brown rice, sesame seed | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, sesame seed or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 392 kcal for Snacks, rice cakes, brown rice, sesame seed vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, sesame seed or Breakfast bar, corn flake crust with fruit?
Snacks, rice cakes, brown rice, sesame seed has more protein: 7.6 g for Snacks, rice cakes, brown rice, sesame seed vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, rice cakes, brown rice, sesame seed or Breakfast bar, corn flake crust with fruit?
Snacks, rice cakes, brown rice, sesame seed has more fiber: 5.4 g for Snacks, rice cakes, brown rice, sesame seed vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, rice cakes, brown rice, sesame seed or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, rice cakes, brown rice, sesame seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.