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Snacks, candy bits, yogurt covered with vitamin C

Nutrition facts per 100 g · edible portion

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53 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Snacks, candy bits, yogurt covered with vitamin C's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
415 kcal Calories
0%
0.0 g Protein
32%
86.9 g Carbs
10%
7.5 g Fat

Good nutrient density 25/100

How many beneficial nutrients Snacks, candy bits, yogurt covered with vitamin C delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, candy bits, yogurt covered with vitamin C come from — the split across carbs, fat & protein.

What Snacks, candy bits, yogurt covered with vitamin C is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C200% Calcium38% Vitamin B1232% Riboflavin (B2)26% Phosphorus15% Pantothenic Acid (B5)12% Vitamin K11% Choline11% Selenium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate86.9 g
32%
Dietary Fiber0.2 g
1%
Total Sugars65.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat7.5 g
10%
Saturated Fat1.2 g
6%
Monounsaturated Fat0.8 g—
Polyunsaturated Fat3.3 g—
Omega-3 Fatty Acids380.0 mg—
Omega-6 Fatty Acids2,961.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.0 g
0%
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C180.0 mg
200%
Vitamin D0.0 mcg
0%
Vitamin E0.6 mg
4%
Vitamin K13.5 mcg
11%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.3 mg
26%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)10.0 mcg
3%
Vitamin B120.8 mcg
32%
Pantothenic Acid (B5)0.6 mg
12%
Choline57.8 mg
11%
MineralsAmount% DV
Calcium500.0 mg
38%
Iron0.2 mg
1%
Magnesium23.0 mg
5%
Phosphorus190.0 mg
15%
Potassium338.0 mg
7%
Sodium75.0 mg
3%
Zinc0.9 mg
8%
Copper0.0 mg
2%
Manganese0.0 mg
1%
Selenium6.0 mcg
11%
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Snacks, candy bits, yogurt covered with vitamin C

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, candy bits, yogurt covered with vitamin C?

There are 415 calories in 100 g of Snacks, candy bits, yogurt covered with vitamin C, or about 83 calories in 1 package (20 g).

How much protein is in Snacks, candy bits, yogurt covered with vitamin C?

Snacks, candy bits, yogurt covered with vitamin C contains 0.0 g of protein per 100 g.

How many carbs are in Snacks, candy bits, yogurt covered with vitamin C?

Snacks, candy bits, yogurt covered with vitamin C has 86.9 g of carbohydrates per 100 g.

How much fat is in Snacks, candy bits, yogurt covered with vitamin C?

Snacks, candy bits, yogurt covered with vitamin C provides 7.5 g of total fat per 100 g.

What is Snacks, candy bits, yogurt covered with vitamin C a good source of?

Snacks, candy bits, yogurt covered with vitamin C is an excellent source of Vitamin C (200% DV), Calcium (38% DV), Vitamin B12 (32% DV) and Riboflavin (B2) (26% DV) and a good source of Phosphorus, Pantothenic Acid (B5), Vitamin K, Choline and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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