Other snack food

Other Snack Food

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

19.1%
381 kcal

Energy

5%
3.5 g

Fat

3.8%
0.8 g

Saturates

2.5%
2.2 g

Sugar

12%
0.7 g

Salt

carbs
82%
fat
8%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 381 (1594 kJ)
19%
from Carbohydrate 317 (1326 kJ)
from Fat 32 (132 kJ)
from Protein 36 (152 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.2 g
28%
Dietary Fiber 2.8 g
9%
Starch ~
Sugars 2.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 10.0 mg
Capric Acid 10.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 470.0 mg
Margaric Acid ~
Stearic Acid 210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,350.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,150.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,150.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.1 g
18%
Essential Aminos
Histidine 201.0 mg
24%
Isoleucine 345.0 mg
30%
Leucine 636.0 mg
25%
Lysine 221.0 mg
10%
Methionine 164.0 mg
14%
Phenylalanine 453.0 mg
23%
Threonine 259.0 mg
22%
Tryptophan 109.0 mg
36%
Valine 392.0 mg
27%
Non-essential Aminos
Alanine 304.0 mg
Arginine 349.0 mg
Aspartic Acid 415.0 mg
Cystine 196.0 mg
Glutamic Acid 3,037.0 mg
Glycine 327.0 mg
Proline 1,018.0 mg
Serine 447.0 mg
Tyrosine 266.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.3 g
Ash 4.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
31%
Vitamin B2 (riboflavin) 0.6 mg
37%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 171 mcg
43%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.3 mg
13%
Fluoride ~
Iron 4.3 mg
24%
Magnesium 35.0 mg
9%
Manganese 1.8 mg
89%
Phosphorus 113.0 mg
11%
Potassium 146.0 mg
4%
Sodium 289.0 mg
12%
Zinc 0.9 mg
6%
Other Snack Food

About Other Snack Food

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Read More

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie. Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.