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Other Snack Food

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Nutrition facts per 100 g · edible portion

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53 forms & preparations
Bacon and beef sticks Papad Snacks, bagel chips, plain Snacks, banana chips Snacks, candy bits, yogurt covered with vitamin C Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks, CLIF BAR, mixed flavors Snacks, corn cakes Snacks, corn cakes, very low sodium Snacks, cornnuts, barbecue-flavor Snacks, cornnuts, nacho-flavor Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks, fruit leather, pieces Snacks, fruit leather, pieces, with vitamin C Snacks, fruit leather, rolls Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks, GENERAL MILLS, CHEX MIX, traditional flavor Snacks, granola bites, mixed flavors Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks, KRAFT, CORNNUTS, plain Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks, oriental mix, rice-based Snacks, pita chips, salted Snacks, plantain chips, salted Snacks, potato sticks Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks, pretzels, hard, plain, salted Snacks, pretzels, hard, whole-wheat Snacks, rice cakes, brown rice, buckwheat Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks, rice cakes, brown rice, corn Snacks, rice cakes, brown rice, multigrain Snacks, rice cakes, brown rice, multigrain, unsalted Snacks, rice cakes, brown rice, plain Snacks, rice cakes, brown rice, plain, unsalted Snacks, rice cakes, brown rice, rye Snacks, rice cakes, brown rice, sesame seed Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks, sesame sticks, wheat-based, salted Snacks, sesame sticks, wheat-based, unsalted Snacks, soy chips or crisps, salted Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks, sweet potato chips, unsalted Snacks, taro chips Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks, vegetable chips, made from garden vegetables Snacks, yucca (cassava) chips, salted
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Snacks, pretzels, hard, plain, made with enriched flour, unsalted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
381 kcal Calories
18%
9.1 g Protein
29%
79.2 g Carbs
4%
3.5 g Fat

Good nutrient density 25/100

How many beneficial nutrients Snacks, pretzels, hard, plain, made with enriched flour, unsalted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, pretzels, hard, plain, made with enriched flour, unsalted come from — the split across carbs, fat & protein.

What Snacks, pretzels, hard, plain, made with enriched flour, unsalted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese78% Riboflavin (B2)48% Folate (B9)43% Thiamin (B1)38% Niacin (B3)33% Copper29% Iron24% Protein18% Selenium11% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate79.2 g
29%
Dietary Fiber2.8 g
10%
Total Sugars2.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.5 g
4%
Saturated Fat0.8 g
4%
Monounsaturated Fat1.4 g—
Polyunsaturated Fat1.2 g—
Omega-3 Fatty Acids60.0 mg—
Omega-6 Fatty Acids1,150.0 mg—
Protein & Amino AcidsAmount% DV
Protein9.1 g
18%
Histidine201.0 mg—
Isoleucine345.0 mg—
Leucine636.0 mg—
Lysine221.0 mg—
Methionine164.0 mg—
Phenylalanine453.0 mg—
Threonine259.0 mg—
Tryptophan109.0 mg—
Valine392.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
2%
Vitamin K0.9 mcg
1%
Thiamin (B1)0.5 mg
38%
Riboflavin (B2)0.6 mg
48%
Niacin (B3)5.3 mg
33%
Vitamin B60.1 mg
7%
Folate (B9)171.0 mcg
43%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
Choline23.5 mg
4%
MineralsAmount% DV
Calcium36.0 mg
3%
Iron4.3 mg
24%
Magnesium35.0 mg
8%
Phosphorus113.0 mg
9%
Potassium146.0 mg
3%
Sodium289.0 mg
13%
Zinc0.9 mg
8%
Copper0.3 mg
29%
Manganese1.8 mg
78%
Selenium5.8 mcg
11%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.9 g—

About Snacks, pretzels, hard, plain, made with enriched flour, unsalted

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, pretzels, hard, plain, made with enriched flour, unsalted?

There are 381 calories in 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted, or about 229 calories in 10 twists (60 g).

How much protein is in Snacks, pretzels, hard, plain, made with enriched flour, unsalted?

Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 9.1 g of protein per 100 g.

How many carbs are in Snacks, pretzels, hard, plain, made with enriched flour, unsalted?

Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 79.2 g of carbohydrates per 100 g.

How much fat is in Snacks, pretzels, hard, plain, made with enriched flour, unsalted?

Snacks, pretzels, hard, plain, made with enriched flour, unsalted provides 3.5 g of total fat per 100 g.

What is Snacks, pretzels, hard, plain, made with enriched flour, unsalted a good source of?

Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Manganese (78% DV), Riboflavin (B2) (48% DV), Folate (B9) (43% DV), Thiamin (B1) (38% DV), Niacin (B3) (33% DV) and Copper (29% DV) and a good source of Protein, Selenium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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