Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
381 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
381 kcal
444 kcal
Protein
9.1 g
9.3 g
Carbs
79.2 g
71.5 g
Fiber
2.8 g
3.4 g
Sugars
2.2 g
15.0 g
Fat
3.5 g
13.4 g
Sodium
289 mg
866 mg
Key takeaways
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 14% fewer calories (381 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.1 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 79.2 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.8 g).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more sugars (2.2 g vs 15.0 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 381 kcal | 444 kcal |
| Protein | 9.1 g | 9.3 g |
| Total Fat | 3.5 g | 13.4 g |
| Total Carbohydrate | 79.2 g | 71.5 g |
| Dietary Fiber | 2.8 g | 3.4 g |
| Total Sugars | 2.2 g | 15.0 g |
| Water | 3.3 g | 2.7 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 79.2 g | 71.5 g |
| Dietary Fiber | 2.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 2.2 g | 15.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.5 g | 13.4 g |
| Saturated Fat | 0.8 g | 2.1 g |
| Monounsaturated Fat | 1.4 g | 3.3 g |
| Polyunsaturated Fat | 1.2 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.1 g | 9.3 g |
| Histidine | 201.0 mg | 203.0 mg |
| Isoleucine | 345.0 mg | 330.0 mg |
| Leucine | 636.0 mg | 620.0 mg |
| Lysine | 221.0 mg | 188.0 mg |
| Methionine | 164.0 mg | 142.0 mg |
| Phenylalanine | 453.0 mg | 427.0 mg |
| Threonine | 259.0 mg | 280.0 mg |
| Tryptophan | 109.0 mg | 112.0 mg |
| Valine | 392.0 mg | 417.0 mg |
| Alanine | 304.0 mg | 366.0 mg |
| Arginine | 349.0 mg | 427.0 mg |
| Aspartic Acid | 415.0 mg | 508.0 mg |
| Cystine | 196.0 mg | 193.0 mg |
| Glutamic Acid | 3,037.0 mg | 2,726.0 mg |
| Glycine | 327.0 mg | 386.0 mg |
| Proline | 1,018.0 mg | 900.0 mg |
| Serine | 447.0 mg | 407.0 mg |
| Tyrosine | 266.0 mg | 168.0 mg |
| Vitamins | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 1.2 mg |
| Vitamin K | 0.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 171.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 23.5 mg | 29.5 mg |
| Minerals | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 36.0 mg | 80.0 mg |
| Iron | 4.3 mg | 5.0 mg |
| Magnesium | 35.0 mg | 47.0 mg |
| Phosphorus | 113.0 mg | 258.0 mg |
| Potassium | 146.0 mg | 210.0 mg |
| Sodium | 289.0 mg | 866.0 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.8 mg | 2.1 mg |
| Selenium | 5.8 mcg | 10.4 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, wheat, reduced fat?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, wheat, reduced fat healthier?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.