Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
381 kcal
Milk and cereal bar
413 kcal
Key takeaways
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 8% fewer calories (381 kcal vs 413 kcal).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more protein (9.1 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 79.2 g).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more fiber (2.8 g vs 0.4 g).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more sugars (2.2 g vs 46.0 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk and cereal bar |
|---|---|---|
| Calories | 381 kcal | 413 kcal |
| Protein | 9.1 g | 6.5 g |
| Total Fat | 3.5 g | 11.0 g |
| Total Carbohydrate | 79.2 g | 72.1 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | 2.2 g | 46.0 g |
| Water | 3.3 g | 8.7 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 79.2 g | 72.1 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | 2.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.5 g | 11.0 g |
| Saturated Fat | 0.8 g | 9.1 g |
| Monounsaturated Fat | 1.4 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk and cereal bar |
|---|---|---|
| Protein | 9.1 g | 6.5 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 636.0 mg | ~ |
| Lysine | 221.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 453.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 3,037.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 1,018.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 266.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 0.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.7 mg |
| Niacin (B3) | 5.3 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 171.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 23.5 mg | 31.0 mg |
| Minerals | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk and cereal bar |
|---|---|---|
| Calcium | 36.0 mg | 410.0 mg |
| Iron | 4.3 mg | 6.0 mg |
| Magnesium | 35.0 mg | 21.0 mg |
| Phosphorus | 113.0 mg | 155.0 mg |
| Potassium | 146.0 mg | 254.0 mg |
| Sodium | 289.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.2 mg |
| Selenium | 5.8 mcg | 7.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Milk and cereal bar?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Milk and cereal bar?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Milk and cereal bar?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Milk and cereal bar healthier?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted is lower in calories, and Snacks, pretzels, hard, plain, made with enriched flour, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.