Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
381 kcal
Crackers, wheat, low salt
473 kcal
Calories
381 kcal
473 kcal
Protein
9.1 g
8.6 g
Carbs
79.2 g
64.9 g
Fiber
2.8 g
4.5 g
Sugars
2.2 g
13.0 g
Fat
3.5 g
20.6 g
Sodium
289 mg
190 mg
Key takeaways
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 19% fewer calories (381 kcal vs 473 kcal).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more protein (9.1 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 79.2 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.8 g).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more sugars (2.2 g vs 13.0 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 381 kcal | 473 kcal |
| Protein | 9.1 g | 8.6 g |
| Total Fat | 3.5 g | 20.6 g |
| Total Carbohydrate | 79.2 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | 2.2 g | 13.0 g |
| Water | 3.3 g | 3.1 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 79.2 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | 2.2 g | 13.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.5 g | 20.6 g |
| Saturated Fat | 0.8 g | 5.2 g |
| Monounsaturated Fat | 1.4 g | 11.4 g |
| Polyunsaturated Fat | 1.2 g | 2.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.1 g | 8.6 g |
| Histidine | 201.0 mg | 193.0 mg |
| Isoleucine | 345.0 mg | 314.0 mg |
| Leucine | 636.0 mg | 582.0 mg |
| Lysine | 221.0 mg | 236.0 mg |
| Methionine | 164.0 mg | 138.0 mg |
| Phenylalanine | 453.0 mg | 412.0 mg |
| Threonine | 259.0 mg | 242.0 mg |
| Tryptophan | 109.0 mg | 124.0 mg |
| Valine | 392.0 mg | 375.0 mg |
| Alanine | 304.0 mg | 289.0 mg |
| Arginine | 349.0 mg | 375.0 mg |
| Aspartic Acid | 415.0 mg | 406.0 mg |
| Cystine | 196.0 mg | 193.0 mg |
| Glutamic Acid | 3,037.0 mg | 2,765.0 mg |
| Glycine | 327.0 mg | 328.0 mg |
| Proline | 1,018.0 mg | 925.0 mg |
| Serine | 447.0 mg | 418.0 mg |
| Tyrosine | 266.0 mg | 250.0 mg |
| Vitamins | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 0.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 171.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 23.5 mg | 27.2 mg |
| Minerals | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 36.0 mg | 49.0 mg |
| Iron | 4.3 mg | 4.4 mg |
| Magnesium | 35.0 mg | 62.0 mg |
| Phosphorus | 113.0 mg | 220.0 mg |
| Potassium | 146.0 mg | 203.0 mg |
| Sodium | 289.0 mg | 190.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.8 mg | 1.8 mg |
| Selenium | 5.8 mcg | 33.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, wheat, low salt?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, wheat, low salt?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, wheat, low salt healthier?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted is lower in calories, and Snacks, pretzels, hard, plain, made with enriched flour, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.