Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
381 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
381 kcal
376 kcal
Protein
9.1 g
4.4 g
Carbs
79.2 g
72.9 g
Fiber
2.8 g
2.1 g
Sugars
2.2 g
35.1 g
Fat
3.5 g
7.5 g
Sodium
289 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 1% fewer calories (376 kcal vs 381 kcal).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more protein (9.1 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 79.2 g).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more fiber (2.8 g vs 2.1 g).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more sugars (2.2 g vs 35.1 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 381 kcal | 376 kcal |
| Protein | 9.1 g | 4.4 g |
| Total Fat | 3.5 g | 7.5 g |
| Total Carbohydrate | 79.2 g | 72.9 g |
| Dietary Fiber | 2.8 g | 2.1 g |
| Total Sugars | 2.2 g | 35.1 g |
| Water | 3.3 g | 14.5 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 79.2 g | 72.9 g |
| Dietary Fiber | 2.8 g | 2.1 g |
| Total Sugars | 2.2 g | 35.1 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.5 g | 7.5 g |
| Saturated Fat | 0.8 g | 1.5 g |
| Monounsaturated Fat | 1.4 g | 5.0 g |
| Polyunsaturated Fat | 1.2 g | 0.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.1 g | 4.4 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 636.0 mg | ~ |
| Lysine | 221.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 453.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 3,037.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 1,018.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 266.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.6 mg | 1.1 mg |
| Niacin (B3) | 5.3 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 171.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 23.5 mg | 34.3 mg |
| Minerals | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 36.0 mg | 41.0 mg |
| Iron | 4.3 mg | 4.9 mg |
| Magnesium | 35.0 mg | 27.0 mg |
| Phosphorus | 113.0 mg | 103.0 mg |
| Potassium | 146.0 mg | 197.0 mg |
| Sodium | 289.0 mg | 167.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 5.8 mcg | 15.0 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Breakfast bar, corn flake crust with fruit?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Breakfast bar, corn flake crust with fruit?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, pretzels, hard, plain, made with enriched flour, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.