Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
381 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
381 kcal
465 kcal
Protein
9.1 g
8.7 g
Carbs
79.2 g
73.4 g
Fiber
2.8 g
5.7 g
Sugars
2.2 g
0.5 g
Fat
3.5 g
15.2 g
Sodium
289 mg
856 mg
Key takeaways
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 18% fewer calories (381 kcal vs 465 kcal).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more protein (9.1 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 79.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 2.2 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 381 kcal | 465 kcal |
| Protein | 9.1 g | 8.7 g |
| Total Fat | 3.5 g | 15.2 g |
| Total Carbohydrate | 79.2 g | 73.4 g |
| Dietary Fiber | 2.8 g | 5.7 g |
| Total Sugars | 2.2 g | 0.5 g |
| Water | 3.3 g | 1.3 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 79.2 g | 73.4 g |
| Dietary Fiber | 2.8 g | 5.7 g |
| Total Sugars | 2.2 g | 0.5 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.5 g | 15.2 g |
| Saturated Fat | 0.8 g | 2.8 g |
| Monounsaturated Fat | 1.4 g | 6.3 g |
| Polyunsaturated Fat | 1.2 g | 5.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.1 g | 8.7 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 636.0 mg | ~ |
| Lysine | 221.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 453.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 3,037.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 1,018.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 266.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 3.5 mg |
| Vitamin K | 0.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 171.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 23.5 mg | 23.4 mg |
| Minerals | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 36.0 mg | 159.0 mg |
| Iron | 4.3 mg | 1.6 mg |
| Magnesium | 35.0 mg | 97.0 mg |
| Phosphorus | 113.0 mg | 318.0 mg |
| Potassium | 146.0 mg | 272.0 mg |
| Sodium | 289.0 mg | 856.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 5.8 mcg | 15.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted is lower in calories, and Snacks, pretzels, hard, plain, made with enriched flour, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.