Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
381 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
381 kcal
481 kcal
Protein
9.1 g
9.2 g
Carbs
79.2 g
60.8 g
Fiber
2.8 g
3.6 g
Sugars
2.2 g
~
Fat
3.5 g
22.3 g
Sodium
289 mg
1,044 mg
Key takeaways
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 21% fewer calories (381 kcal vs 481 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 9.1 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 79.2 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 2.8 g).
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted has more fat (3.5 g vs 22.3 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 381 kcal | 481 kcal |
| Protein | 9.1 g | 9.2 g |
| Total Fat | 3.5 g | 22.3 g |
| Total Carbohydrate | 79.2 g | 60.8 g |
| Dietary Fiber | 2.8 g | 3.6 g |
| Total Sugars | 2.2 g | ~ |
| Water | 3.3 g | 3.8 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 79.2 g | 60.8 g |
| Dietary Fiber | 2.8 g | 3.6 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 3.5 g | 22.3 g |
| Saturated Fat | 0.8 g | 6.0 g |
| Monounsaturated Fat | 1.4 g | 12.2 g |
| Polyunsaturated Fat | 1.2 g | 2.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.1 g | 9.2 g |
| Histidine | 201.0 mg | 208.0 mg |
| Isoleucine | 345.0 mg | 354.0 mg |
| Leucine | 636.0 mg | 649.0 mg |
| Lysine | 221.0 mg | 333.0 mg |
| Methionine | 164.0 mg | 161.0 mg |
| Phenylalanine | 453.0 mg | 442.0 mg |
| Threonine | 259.0 mg | 286.0 mg |
| Tryptophan | 109.0 mg | 115.0 mg |
| Valine | 392.0 mg | 417.0 mg |
| Alanine | 304.0 mg | 319.0 mg |
| Arginine | 349.0 mg | 396.0 mg |
| Aspartic Acid | 415.0 mg | 510.0 mg |
| Cystine | 196.0 mg | 185.0 mg |
| Glutamic Acid | 3,037.0 mg | 2,729.0 mg |
| Glycine | 327.0 mg | 330.0 mg |
| Proline | 1,018.0 mg | 972.0 mg |
| Serine | 447.0 mg | 459.0 mg |
| Tyrosine | 266.0 mg | 273.0 mg |
| Vitamins | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.5 mg |
| Niacin (B3) | 5.3 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 171.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 23.5 mg | ~ |
| Minerals | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 36.0 mg | 222.0 mg |
| Iron | 4.3 mg | 2.5 mg |
| Magnesium | 35.0 mg | 37.0 mg |
| Phosphorus | 113.0 mg | 339.0 mg |
| Potassium | 146.0 mg | 342.0 mg |
| Sodium | 289.0 mg | 1,044.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.8 mg | 0.6 mg |
| Selenium | 5.8 mcg | 20.8 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, rye, sandwich-type with cheese filling?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.