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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Nutrition facts per 100 g · edible portion

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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%
461 kcal Calories
19%
9.3 g Protein
24%
67.4 g Carbs
21%
16.6 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel come from — the split across carbs, fat & protein.

What Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)43% Thiamin (B1)25% Niacin (B3)20% Protein19% Manganese19% Calcium14% Copper13% Phosphorus11% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate67.4 g
24%
Fats & Fatty AcidsAmount% DV
Total Fat16.6 g
21%
Saturated Fat10.0 g
50%
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein9.3 g
19%
VitaminsAmount% DV
Vitamin A (RAE)4.0 mcg
0%
Vitamin C0.3 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
25%
Riboflavin (B2)0.6 mg
43%
Niacin (B3)3.2 mg
20%
Vitamin B60.0 mg
3%
Folate (B9)8.0 mcg
2%
Vitamin B120.1 mcg
5%
Pantothenic Acid (B5)0.5 mg
10%
MineralsAmount% DV
Calcium180.0 mg
14%
Iron0.9 mg
5%
Magnesium22.0 mg
5%
Phosphorus143.0 mg
11%
Potassium130.0 mg
3%
Sodium1,553.0 mg
68%
Zinc0.7 mg
7%
Copper0.1 mg
13%
Manganese0.4 mg
19%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash5.0 g—

About Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?

There are 461 calories in 100 g of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel, or about 138 calories in 10 pieces (30 g).

How much protein is in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 9.3 g of protein per 100 g.

How many carbs are in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 67.4 g of carbohydrates per 100 g.

How much fat is in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel provides 16.6 g of total fat per 100 g.

What is Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel a good source of?

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is an excellent source of Riboflavin (B2) (43% DV), Thiamin (B1) (25% DV) and Niacin (B3) (20% DV) and a good source of Protein, Manganese, Calcium, Copper, Phosphorus and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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