Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
461 kcal
Milk and cereal bar
413 kcal
Calories
461 kcal
413 kcal
Protein
9.3 g
6.5 g
Carbs
67.4 g
72.1 g
Fiber
~
0.4 g
Sugars
~
46.0 g
Fat
16.6 g
11.0 g
Sodium
1,553 mg
319 mg
Key takeaways
- Milk and cereal bar has 11% fewer calories (413 kcal vs 461 kcal).
- Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has more protein (9.3 g vs 6.5 g).
- Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has more carbs (67.4 g vs 72.1 g).
- Milk and cereal bar has more fat (11.0 g vs 16.6 g).
- Milk and cereal bar has more sodium (319 mg vs 1,553 mg).
| Macronutrients | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Milk and cereal bar |
|---|---|---|
| Calories | 461 kcal | 413 kcal |
| Protein | 9.3 g | 6.5 g |
| Total Fat | 16.6 g | 11.0 g |
| Total Carbohydrate | 67.4 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 1.7 g | 8.7 g |
| Carbohydrates | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 67.4 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Milk and cereal bar |
|---|---|---|
| Total Fat | 16.6 g | 11.0 g |
| Saturated Fat | 10.0 g | 9.1 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Milk and cereal bar |
|---|---|---|
| Protein | 9.3 g | 6.5 g |
| Vitamins | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 188.0 mcg |
| Vitamin C | 0.3 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.7 mg |
| Niacin (B3) | 3.2 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 8.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Milk and cereal bar |
|---|---|---|
| Calcium | 180.0 mg | 410.0 mg |
| Iron | 0.9 mg | 6.0 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 143.0 mg | 155.0 mg |
| Potassium | 130.0 mg | 254.0 mg |
| Sodium | 1,553.0 mg | 319.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Milk and cereal bar |
|---|---|---|
| Cholesterol | 1.0 mg | 6.0 mg |
| Other | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel or Milk and cereal bar?
Milk and cereal bar has fewer calories: 461 kcal for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel or Milk and cereal bar?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has more protein: 9.3 g for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs 6.5 g for Milk and cereal bar per 100 g.
Is Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.