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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs Crackers, wheat, reduced fat

Nutrition comparison per 100 g.

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 461 kcal Crackers, wheat, reduced fat 444 kcal
Calories
461 kcal 444 kcal
Protein
9.3 g 9.3 g
Carbs
67.4 g 71.5 g
Fiber
~ 3.4 g
Sugars
~ 15.0 g
Fat
16.6 g 13.4 g
Sodium
1,553 mg 866 mg

Key takeaways

  • Crackers, wheat, reduced fat has 4% fewer calories (444 kcal vs 461 kcal).
  • Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has more carbs (67.4 g vs 71.5 g).
  • Crackers, wheat, reduced fat has more fat (13.4 g vs 16.6 g).
  • Crackers, wheat, reduced fat has more sodium (866 mg vs 1,553 mg).
MacronutrientsSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelCrackers, wheat, reduced fat
Calories 461 kcal 444 kcal
Protein 9.3 g 9.3 g
Total Fat 16.6 g 13.4 g
Total Carbohydrate 67.4 g 71.5 g
Dietary Fiber ~ 3.4 g
Total Sugars ~ 15.0 g
Water 1.7 g 2.7 g
CarbohydratesSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelCrackers, wheat, reduced fat
Total Carbohydrate 67.4 g 71.5 g
Dietary Fiber ~ 3.4 g
Starch ~ 50.9 g
Total Sugars ~ 15.0 g
Fats & Fatty AcidsSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelCrackers, wheat, reduced fat
Total Fat 16.6 g 13.4 g
Saturated Fat 10.0 g 2.1 g
Monounsaturated Fat ~ 3.3 g
Polyunsaturated Fat ~ 7.1 g
Trans Fat 0.0 g 0.2 g
Omega-3 Fatty Acids ~ 867.0 mg
Omega-6 Fatty Acids ~ 6,180.0 mg
Protein & Amino AcidsSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelCrackers, wheat, reduced fat
Protein 9.3 g 9.3 g
Histidine ~ 203.0 mg
Isoleucine ~ 330.0 mg
Leucine ~ 620.0 mg
Lysine ~ 188.0 mg
Methionine ~ 142.0 mg
Phenylalanine ~ 427.0 mg
Threonine ~ 280.0 mg
Tryptophan ~ 112.0 mg
Valine ~ 417.0 mg
Alanine ~ 366.0 mg
Arginine ~ 427.0 mg
Aspartic Acid ~ 508.0 mg
Cystine ~ 193.0 mg
Glutamic Acid ~ 2,726.0 mg
Glycine ~ 386.0 mg
Proline ~ 900.0 mg
Serine ~ 407.0 mg
Tyrosine ~ 168.0 mg
VitaminsSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelCrackers, wheat, reduced fat
Vitamin A (RAE) 4.0 mcg 0.0 mcg
Vitamin C 0.3 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 1.2 mg
Vitamin K ~ 24.7 mcg
Thiamin (B1) 0.3 mg 0.6 mg
Riboflavin (B2) 0.6 mg 0.3 mg
Niacin (B3) 3.2 mg 5.1 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 8.0 mcg 127.0 mcg
Vitamin B12 0.1 mcg 0.1 mcg
Pantothenic Acid (B5) 0.5 mg 0.5 mg
Choline ~ 29.5 mg
MineralsSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelCrackers, wheat, reduced fat
Calcium 180.0 mg 80.0 mg
Iron 0.9 mg 5.0 mg
Magnesium 22.0 mg 47.0 mg
Phosphorus 143.0 mg 258.0 mg
Potassium 130.0 mg 210.0 mg
Sodium 1,553.0 mg 866.0 mg
Zinc 0.7 mg 1.7 mg
Copper 0.1 mg 0.2 mg
Manganese 0.4 mg 2.1 mg
Selenium ~ 10.4 mcg
SterolsSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelCrackers, wheat, reduced fat
Cholesterol 1.0 mg 0.0 mg
OtherSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelCrackers, wheat, reduced fat
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 5.0 g 3.0 g

Frequently asked questions

Which has fewer calories, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel or Crackers, wheat, reduced fat?

Crackers, wheat, reduced fat has fewer calories: 461 kcal for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs 444 kcal for Crackers, wheat, reduced fat per 100 g.

Is Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel or Crackers, wheat, reduced fat healthier?

Crackers, wheat, reduced fat is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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